Over the past centuries, remains of many hundreds of people-- men, women, and children--have come to light in peat bogs in northwestern Europe, especially in Ireland, Great Britain, the Netherlands, northern Germany, and Denmark. Peatlands are most extensive in northern regions. They develop where drainage of water is blocked, precipitation is retained, and decomposition of organic matter is slowed. Because of their highly acidic nature, wetness, low temperature, and absence of oxygen, northern bogs have become a repository of past life. The bog people are amazingly well-preserved with fingernails, hair, and teeth in excellent condition. How is this possible when the dates range from 8000 B.C. to the early medieval times?
The peat (Moor Peat) contained in the bogs has amazing preserving properties which contribute to its ability to both combat aging and enhance health. Peat has excellent moisture- retaining qualities which improves skin elasticity.
When peat is applied to the skin, penetrates partially between the epidermis cells of the skin. A, producing an exchange reaction of ions is produced when the binding process with albumin in the skin occurs. The harmful positive ions in the skin tissues are exchanged for the rejuvenating negative ions in the moor peat. These particles are captured by the blood vessels in the system, carried throughout the body to help healing.
The rejuvenating benefits can be attributed to the abundance of essential oils, fatty acids and lipoids. These penetrate into the skin re-establishing the skin's natural pH balance. When you apply the moor peat to your skin, the increased flow of blood to the skin can be seen by the flush of color seen on the skin when the peat is rinsed off. This characteristic of Moor Peat makes it most effective as an addition to any anti-aging and beauty treatment for the skin.
The soluble organic and inorganic active ingredients leave the skin detoxified, purified, and toned. It's naturally hypoallergenic and powerful and yet gentle.
The anti-inflammatory, bactericidal astringent and its bioavailability properties of Moor Peat make it an excellent skin treatment both for healthy and problem skin.
It has been found to be helpful in treating acne, eczema, psoriasis, burns, scars, stretch marks, and cellulite.
For Cellulite, an inflammation of the subcutaneous tissues caused by a build up of toxins, poor blood circulation and fluid retention due to weak lymphatic flow, Moor Peat improves both the inflammation and its causes, making it an excellent treatment for cellulite and an aid to weight loss.
In fine spas Moor Peat (or Moor Mud) is regularly used as bath, body wrap, and facial treatments. Cost for these treatments can be as high as $150 for a body wrap, $100 for a bath, and $85 for a mud mask or facial mask. These spa treatments can be done successfully at home for fraction of the cost by purchasing fine quality Moor Peat from a quality supplier such as Moor Mud Baths (http://www.moormudbaths.com).
About the Author
Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to http://www.wrapyourselfslim.com
Thursday, October 8, 2009
→ Translator Robs Words of Beauty
Today we are looking at one of the most beautiful words in the Bible that has been rendered almost meaningless and its power stripped by the translators. Let's begin by taking a look at Heb. 13:22.
I beseech you, brethren, suffer the word of exhortation, (Heb. 13:22) the meaning of the word translated exhortation as set forth here in Hebrews is the Greek word paraklesis.
This word paraklesis is used twenty nine times in the Bible and is translated consolation fourteen times, exhortation eight times, comfort six times and entreaty one time. This will give you a flavor of how the word is used in the King James Version it is the writers contention that exhortation may be a poor translation of the word and that comfort or comforter is the proper translation of paraklesis .
Paraklesis is defined by the dual suggestion that that which comforts, comforts from two unique positions. Consider the paraklete or the Holy Spirit (John 14:26) and also consider the Advocate parakletos (I Jo 1:2) here we have the dual nature of the paraklesis one as Comforter the other as Christ the legal defense of the Believer.
We should look at Luke 2:25 "And, behold, there was a man in Jerusalem, whose name [was] Simeon; and the same man [was] just and devout, waiting for the consolation paraklesis of Israel: and the Holy Ghost was upon him." This is where we see that exhortation as a synonym of comfort as a meaning for paraklesis simply cannot work.
Matt. 8:5 "And when Jesus was entered into Capernaum, there came unto him a centurion, beseeching him," parakleo this is more understandable a use of the word than exhort. Look at one more 2 Cor. 1:4 "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God." Parakleo, parakleo, paraklesis and parakleo, used respectively of the word comfort in the verse. Now substitute exhort and the verse makes no sense.
The phrase "we ourselves are comforted" takes on an interesting meaning because of the tense of the verb. It is in the present tense but in the passive voice which represents the subject as being the recipient of the action or the comfort. The phrase is also in the indicative mood which is a simple statement of fact; it says it happened therefore we are comforted. The Word of God is wonderful.
2 Tim. 4:2 "Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine." Here exhort paraklaeo cannot be translated correctly and must be rendered beseech or comfort. The same applies to 1 Tim. 2:6 teach and exhort.
In paraklesis or parakleo we have therefore a word which can easily be robbed of its beauty and power by the application of an imaginative mechanical rule. Its etymology reveals that it means, "to call to one's side"; its usage shows that according to the context, it means either; to entreat as in "I beseech", admonish as in "I exhort" and consolation as in "I comfort" and that in each shade of meaning, the other aspects are present. The beseeching will not be so gentle as to be weak, the admonition will not be so harsh as to be repugnant, and the consolation will not be without comfort.
I beseech you, brethren, suffer the word of exhortation, (Heb. 13:22) the meaning of the word translated exhortation as set forth here in Hebrews is the Greek word paraklesis.
This word paraklesis is used twenty nine times in the Bible and is translated consolation fourteen times, exhortation eight times, comfort six times and entreaty one time. This will give you a flavor of how the word is used in the King James Version it is the writers contention that exhortation may be a poor translation of the word and that comfort or comforter is the proper translation of paraklesis .
Paraklesis is defined by the dual suggestion that that which comforts, comforts from two unique positions. Consider the paraklete or the Holy Spirit (John 14:26) and also consider the Advocate parakletos (I Jo 1:2) here we have the dual nature of the paraklesis one as Comforter the other as Christ the legal defense of the Believer.
We should look at Luke 2:25 "And, behold, there was a man in Jerusalem, whose name [was] Simeon; and the same man [was] just and devout, waiting for the consolation paraklesis of Israel: and the Holy Ghost was upon him." This is where we see that exhortation as a synonym of comfort as a meaning for paraklesis simply cannot work.
Matt. 8:5 "And when Jesus was entered into Capernaum, there came unto him a centurion, beseeching him," parakleo this is more understandable a use of the word than exhort. Look at one more 2 Cor. 1:4 "Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God." Parakleo, parakleo, paraklesis and parakleo, used respectively of the word comfort in the verse. Now substitute exhort and the verse makes no sense.
The phrase "we ourselves are comforted" takes on an interesting meaning because of the tense of the verb. It is in the present tense but in the passive voice which represents the subject as being the recipient of the action or the comfort. The phrase is also in the indicative mood which is a simple statement of fact; it says it happened therefore we are comforted. The Word of God is wonderful.
2 Tim. 4:2 "Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine." Here exhort paraklaeo cannot be translated correctly and must be rendered beseech or comfort. The same applies to 1 Tim. 2:6 teach and exhort.
In paraklesis or parakleo we have therefore a word which can easily be robbed of its beauty and power by the application of an imaginative mechanical rule. Its etymology reveals that it means, "to call to one's side"; its usage shows that according to the context, it means either; to entreat as in "I beseech", admonish as in "I exhort" and consolation as in "I comfort" and that in each shade of meaning, the other aspects are present. The beseeching will not be so gentle as to be weak, the admonition will not be so harsh as to be repugnant, and the consolation will not be without comfort.
→ The World Leader in Botanical Beauty Care Online Store #8 in
The online direct selling store owner Zdenka Prokop, Independent Beauty Counselor, has deployed the website www.YvesRocher-Kiotis.com; open 24/7 for sale of Yves Rocher,and Kiotis products with no animal testing. The store with France fragrances and beauty products for skin care and body care, are shipped from Canada and France to Nashville, Tennessee.
Yves Rocher group is the world leader in natural beauty care and a fast-growing online sales channel. The online store www.YvesRocher-Kiotis is opened for all your beauty needs, with 100% natural French cosmetics, a variety of special products, free gifts with purchase, and seasonal promotions. Products are Anti-aging innovations by looking to natural resources: Essential Botanical Oils or DNA Anti-aging hormone complex; and all with 100% satisfaction guarantee.
To reach a higher level in personal Purchases and Recruitments is not a question of luck. It is a question of having the right attitude, the enthusiasm, the dedication, the perseverance, the right technique and "know how," the ability to make a client base grow, to build a team and to keep it active. All this constitutes a great accomplishment. In March 2005, the online store www.yvesrocher-kiotis.com owner, Zdenka Prokop, was ranked as an Independent Beauty Counselor in national level #8 in personal purchases. She left behind over 20,000 counselors. Her online store has for sale many natural beauty products, and can cover your needs for ideas, tips, and advice. She is an example of what it is to be a champion.
For additional information or samples, contact YvesRocher-Kiotis.com Independent Beauty Counselor Zdenka Prokop through her website www.yvesrocher-kiotis.com by e-mail info@yvesrocher-kiotis.com or by phone 1-615-832-0060.
Yves Rocher group is the world leader in natural beauty care and a fast-growing online sales channel. The online store www.YvesRocher-Kiotis is opened for all your beauty needs, with 100% natural French cosmetics, a variety of special products, free gifts with purchase, and seasonal promotions. Products are Anti-aging innovations by looking to natural resources: Essential Botanical Oils or DNA Anti-aging hormone complex; and all with 100% satisfaction guarantee.
To reach a higher level in personal Purchases and Recruitments is not a question of luck. It is a question of having the right attitude, the enthusiasm, the dedication, the perseverance, the right technique and "know how," the ability to make a client base grow, to build a team and to keep it active. All this constitutes a great accomplishment. In March 2005, the online store www.yvesrocher-kiotis.com owner, Zdenka Prokop, was ranked as an Independent Beauty Counselor in national level #8 in personal purchases. She left behind over 20,000 counselors. Her online store has for sale many natural beauty products, and can cover your needs for ideas, tips, and advice. She is an example of what it is to be a champion.
For additional information or samples, contact YvesRocher-Kiotis.com Independent Beauty Counselor Zdenka Prokop through her website www.yvesrocher-kiotis.com by e-mail info@yvesrocher-kiotis.com or by phone 1-615-832-0060.
→ The Truth About Beauty
What's with this fascination with beauty?
The demand for beauty services in spite of the economy?
Even when there is a recession, beauty parlours still flourish. Beauty products still fly off the shelves.
There is this saying that beauty is skin deep.
Then again, first impressions count.
Put it this way. Beauty is power. That was true centuries ago. That is true today.
When a beautiful woman walks into a bar, men flock to her and offer to buy her drinks. When an unattractive woman walks into the same bar, chances are, she would have to buy her own drinks.
A beautiful salesperson, man or woman is more likely to win the sale. Between a beautiful job seeker and an unattractive one, all other things being equal, the employer is likely to choose the good looker.
Like it or not, looks do count.
In the past, when women were dependent on men to support them, beauty was everything to a woman. A beautiful woman would have more suitors. She would be able to marry up. To marry a rich man who could take care of all her financial needs and that of her children. Long before commercial cosmetics existed, mothers would instruct their daughters on traditional beauty remedies. Simple beauty remedies like using mayonnaise as a moisturizer, or egg white as a firming mask were often used by women in the days before commercial cosmetics.
Then along came women entrepreneurs like Estee Lauder and other women from around the world. They converted traditional beauty recipes which worked for themselves into beauty creams that they sold to other women. Every woman has a right to look her most beautiful and these women were selling others their beauty secrets.
Women all over the world are willing to suffer for the sake of beauty. Long ago, in China, women in wealthy families would bind their feet. The Chinese back then view tiny feet as beautiful, so little girls have their feet bound, to prevent them from growing big and ugly. Now that long legs are considered beautiful, some women go through a very painful medical procedure that breaks their legs, and stretches their legs by a few millimeters a day through a painful device until they attain the height they want. With their newfound height, these girls can look forward to a wealthy, glamorous future as an international model.
In Europe, centuries ago, wasp waists and curvy bodies were considered beautiful, so corsets were worn to make the waist look much smaller. These were tied so tightly that women faint easily. All for the sake of beauty. Now, corsets are in again. These days, women and men subject themselves to surgery to attain the beauty they desire. Liposuction to remove the excess fat to contour the body. Breast augmentation for bigger breasts that are considered beautiful. Nose jobs, face lifts, the works.
Both men and women even have poison (botox) injected into their faces to paralyze their facial muscles in order to erase the expression lines we know as wrinkles.
There is also a return to natural beauty remedies. This time, commercial cosmetics use natural ingredients that women have used in centuries in the home beauty preparations.
With modern advances, beauty preparations are more effective than ever. Even doctors have developed their own skin care ranges. Acne can be a thing of the past with some of the latest acne treatments. Some doctors, both dermatologists and general practitioners offer facials which treat most of today's skin problems very effectively. After all, beauty is skin deep. Healthy skin is beautiful.
There is wisdom in the old ways women took care of their looks. Fresh food, exercise, plenty of water, plenty of sleep, soap and water. That's all the women in the olden days had in their beauty routine. These days, add a good sunscreen worn every day to protect your skin from the sun. A good toner, cleanser and moisturizer, a regular scrub and mask and you are done.
About the Author
The writer is the webmaster of Cosmetics Online , where you can find cosmetics, skincare, makeup and all the beauty products from your favourite beauty brand.
The demand for beauty services in spite of the economy?
Even when there is a recession, beauty parlours still flourish. Beauty products still fly off the shelves.
There is this saying that beauty is skin deep.
Then again, first impressions count.
Put it this way. Beauty is power. That was true centuries ago. That is true today.
When a beautiful woman walks into a bar, men flock to her and offer to buy her drinks. When an unattractive woman walks into the same bar, chances are, she would have to buy her own drinks.
A beautiful salesperson, man or woman is more likely to win the sale. Between a beautiful job seeker and an unattractive one, all other things being equal, the employer is likely to choose the good looker.
Like it or not, looks do count.
In the past, when women were dependent on men to support them, beauty was everything to a woman. A beautiful woman would have more suitors. She would be able to marry up. To marry a rich man who could take care of all her financial needs and that of her children. Long before commercial cosmetics existed, mothers would instruct their daughters on traditional beauty remedies. Simple beauty remedies like using mayonnaise as a moisturizer, or egg white as a firming mask were often used by women in the days before commercial cosmetics.
Then along came women entrepreneurs like Estee Lauder and other women from around the world. They converted traditional beauty recipes which worked for themselves into beauty creams that they sold to other women. Every woman has a right to look her most beautiful and these women were selling others their beauty secrets.
Women all over the world are willing to suffer for the sake of beauty. Long ago, in China, women in wealthy families would bind their feet. The Chinese back then view tiny feet as beautiful, so little girls have their feet bound, to prevent them from growing big and ugly. Now that long legs are considered beautiful, some women go through a very painful medical procedure that breaks their legs, and stretches their legs by a few millimeters a day through a painful device until they attain the height they want. With their newfound height, these girls can look forward to a wealthy, glamorous future as an international model.
In Europe, centuries ago, wasp waists and curvy bodies were considered beautiful, so corsets were worn to make the waist look much smaller. These were tied so tightly that women faint easily. All for the sake of beauty. Now, corsets are in again. These days, women and men subject themselves to surgery to attain the beauty they desire. Liposuction to remove the excess fat to contour the body. Breast augmentation for bigger breasts that are considered beautiful. Nose jobs, face lifts, the works.
Both men and women even have poison (botox) injected into their faces to paralyze their facial muscles in order to erase the expression lines we know as wrinkles.
There is also a return to natural beauty remedies. This time, commercial cosmetics use natural ingredients that women have used in centuries in the home beauty preparations.
With modern advances, beauty preparations are more effective than ever. Even doctors have developed their own skin care ranges. Acne can be a thing of the past with some of the latest acne treatments. Some doctors, both dermatologists and general practitioners offer facials which treat most of today's skin problems very effectively. After all, beauty is skin deep. Healthy skin is beautiful.
There is wisdom in the old ways women took care of their looks. Fresh food, exercise, plenty of water, plenty of sleep, soap and water. That's all the women in the olden days had in their beauty routine. These days, add a good sunscreen worn every day to protect your skin from the sun. A good toner, cleanser and moisturizer, a regular scrub and mask and you are done.
About the Author
The writer is the webmaster of Cosmetics Online , where you can find cosmetics, skincare, makeup and all the beauty products from your favourite beauty brand.
→ The right Beauty Supplies Will make you look Great!
Use beauty supplies the right way and yours could well be the face that launched a thousand ships! Growing old may be mandatory, but looking it certainly isn’t. It’s just that one has to do it right. But that’s exactly what’s difficult. The mind boggles with the onslaught of unending types of beauty supplies, countless makeup and enticing brands. Am I using the right beauty supplies? Am I doing it correctly? What about side effects? Thankfully, makeup tips are not very difficult to find.
Trust the beauty supply expert.
Generally, you can always trust a beauty supply expert. And thankfully, one is almost always available without much trouble. The media abounds with beauty supply tips. And then there are brands that you can trust your skin with. Or use exotic mineral beauty supplies that are a great alternative to chemical beauty supplies. They use natural ingredients and causes less damage to the skin. Over a period of time, the presence of wrinkled skin could make that vital difference between skin that used regular beauty supplies and skin that used natural beauty supplies.
Beauty supplies today not only means enhancing beauty that is skin-deep, it also means preservation of skin nutrition. After all, our skin is the largest organ of our body and needs adequate nutrition like any other organ. Consistent, healthy skin care is the best way to avoid wrinkles, sunspots and premature aging. It will pay off in the end. We spend our hard-earned cash on beauty and skincare. Lets make sure that its main beneficiary is our skin, not skin care product manufacturers.
Trust the beauty supply expert.
Generally, you can always trust a beauty supply expert. And thankfully, one is almost always available without much trouble. The media abounds with beauty supply tips. And then there are brands that you can trust your skin with. Or use exotic mineral beauty supplies that are a great alternative to chemical beauty supplies. They use natural ingredients and causes less damage to the skin. Over a period of time, the presence of wrinkled skin could make that vital difference between skin that used regular beauty supplies and skin that used natural beauty supplies.
Beauty supplies today not only means enhancing beauty that is skin-deep, it also means preservation of skin nutrition. After all, our skin is the largest organ of our body and needs adequate nutrition like any other organ. Consistent, healthy skin care is the best way to avoid wrinkles, sunspots and premature aging. It will pay off in the end. We spend our hard-earned cash on beauty and skincare. Lets make sure that its main beneficiary is our skin, not skin care product manufacturers.
→ The Pure Truth About 'All Natural' Products and Other Beauty
Myth: "All Natural" Beauty Products Are Best
Pure Truth: First of all, there are not really any 'all natural' products available for commercial sale. Unless you make them yourself, and are prepared to refrigerate them & use them within a few days, you really can't find any. This is because, just as in food products, the ingredients are perishable.
Just think what would happen to a jar of 'natural' ingredients sitting on your vanity... The smell alone would keep me from opening the lid, let alone touching it! So beauty products, like foods, use preservatives to give them added shelf time. When you buy products, they have to last through storage with the company, shipping and still have some time left for you to use them. As for the term 'natural' it is not even regulated. This means any company can call their product natural, no matter what it contains.
Myth: Chemicals Are Bad For Your Skin
Pure Truth: Not all chemicals are bad for your skin. Just as medicines are chemical or synthetic versions of medicinal plants, so the science of chemistry brings us beauty products. Many natural ingredients have been re-created in synthetic form for ease of use & distribution, which can also make them cheaper to supply.
Myth: Product Packaging Does Nothing But Add To The Price
Pure Truth: Many people believe there is no importance to the packaging of beauty products, that the bottles and jars are just made 'neat looking' in order to make us buy the products. This can be true, but with some of the 'new' beauty ingredients, packaging has a much larger, more important role. Some ingredients are considered unstable, meaning they are affected by sunlight and air exposure. For those ingredients, like retinol and some antioxidants, the packaging is a big deal. If you want to get some use of what you paid for, look for packaging that limits the products exposure. This may mean a dark colored container, or those similar to pharmaceutical products.
Myth: Buying Beauty Products Is a Gamble
Pure Truth: If you want to avoid buying products that simply don't work, being an educated consumer is your best bet. For the best information on cosmetics ingredients in the US, go to the FDA site. This site also has information on labeling & label claims.
There are also several websites with product reviews, done by independent consumers, just like you. The best sites will post the reviewers' information, so you can get an idea if the reviewer's skin type, age etc. is similar to your own. Two review sites are www.cosmeticconnection.com and emakeup.com reviews. You may also try the various message boards devoted to beauty. These boards are a great place to get information on new products or companies before you buy. And reputable companies will allow exchanges and refunds. If the company you are considering doesn't, look for another... In the competitive beauty game, you can always find a company that is more like to cover your bet.
Deanna Ferber is President of GlamKitty, a cosmetics and skin care company dedicated to helping Busy Women with 9 Lives find their own Tabby Chic (tm). Take a 'paws' in your day at http://glamkitty-beauty.com
Pure Truth: First of all, there are not really any 'all natural' products available for commercial sale. Unless you make them yourself, and are prepared to refrigerate them & use them within a few days, you really can't find any. This is because, just as in food products, the ingredients are perishable.
Just think what would happen to a jar of 'natural' ingredients sitting on your vanity... The smell alone would keep me from opening the lid, let alone touching it! So beauty products, like foods, use preservatives to give them added shelf time. When you buy products, they have to last through storage with the company, shipping and still have some time left for you to use them. As for the term 'natural' it is not even regulated. This means any company can call their product natural, no matter what it contains.
Myth: Chemicals Are Bad For Your Skin
Pure Truth: Not all chemicals are bad for your skin. Just as medicines are chemical or synthetic versions of medicinal plants, so the science of chemistry brings us beauty products. Many natural ingredients have been re-created in synthetic form for ease of use & distribution, which can also make them cheaper to supply.
Myth: Product Packaging Does Nothing But Add To The Price
Pure Truth: Many people believe there is no importance to the packaging of beauty products, that the bottles and jars are just made 'neat looking' in order to make us buy the products. This can be true, but with some of the 'new' beauty ingredients, packaging has a much larger, more important role. Some ingredients are considered unstable, meaning they are affected by sunlight and air exposure. For those ingredients, like retinol and some antioxidants, the packaging is a big deal. If you want to get some use of what you paid for, look for packaging that limits the products exposure. This may mean a dark colored container, or those similar to pharmaceutical products.
Myth: Buying Beauty Products Is a Gamble
Pure Truth: If you want to avoid buying products that simply don't work, being an educated consumer is your best bet. For the best information on cosmetics ingredients in the US, go to the FDA site. This site also has information on labeling & label claims.
There are also several websites with product reviews, done by independent consumers, just like you. The best sites will post the reviewers' information, so you can get an idea if the reviewer's skin type, age etc. is similar to your own. Two review sites are www.cosmeticconnection.com and emakeup.com reviews. You may also try the various message boards devoted to beauty. These boards are a great place to get information on new products or companies before you buy. And reputable companies will allow exchanges and refunds. If the company you are considering doesn't, look for another... In the competitive beauty game, you can always find a company that is more like to cover your bet.
Deanna Ferber is President of GlamKitty, a cosmetics and skin care company dedicated to helping Busy Women with 9 Lives find their own Tabby Chic (tm). Take a 'paws' in your day at http://glamkitty-beauty.com
→ The Pearl Necklace -- A Timeless Beauty
It has been said that of all the pieces of jewelry in the world, a pearl necklace is the only thing that a woman should not be without. And that’s no wonder, for a pearl necklace is the embodiment of classic sophistication and timeless elegance. It goes with a variety of outfits, from casual day wear to formal evening attire. And depending on the type of pearl and color, there are various pearl necklace styles suitable for the very young, those enjoying their golden years, and almost everyone else in the middle.
The price of a pearl necklace depends on the quality of its pearls. Saltwater pearls are generally more expensive than freshwater ones, which are cultured. The sheen and the thickness of the pearls’ nacre also affect the price, as well as the size and roundness of the pearls themselves. Pearl necklaces of various colors are available on the market. Smaller pearls in light hues of blue or pink are usually more suitable for young children, while the creamier, ivory-toned pearls are preferred by older women. Jewelry pieces made from black pearls are very, very expensive, since these pearls are so rare.
According to Chinese folklore, pearls are the tears of a dragon. In Roman mythology, they are the tears of Venus. Jewelry designers, in their tireless efforts to do justice to the legendary beauty of these gems, have been adding their own twists to the pearl necklace. Aside from the classic strand, the pearls used in necklaces are sometimes set in gold, silver or platinum. Some designers also mix pearls with other gems to create a unique effect. Extra ornaments, such as charms or a brooch, can also be attached to a pearl necklace to give it a personalized flair.
Caring for a pearl necklace does not involve a lot of fuss. The most advisable thing to do is to wear it often, because if it’s stored away for long periods of time, it will dry up and lose its sheen. The body’s natural oils will keep the pearls looking lustrous and fresh. It’s also important to avoid having the pearls come in contact with substances such as hair spray or body lotion, since these can also adversely affect the pearls’ condition.
The popularity of the pearl necklace has never waned both among ordinary people and society’s elite. The quintessential fashion plate, Jackie Kennedy, had a passion for pearls; so does actress Maria Berenson. Other celebrities often photographed wearing pearl necklaces are Michelle Pfeiffer, Sophia Loren, Jennifer Lopez and Paris Hilton. The versatility of pearls is such that fashion experts are even predicting an increase in the number of men who will start wearing pearl-accented dress accessories. For now, however, there is very little to surpass the elegance of the sight of a pearl necklace gracing the neckline of a woman, whether she’s a celebrity or not.
The price of a pearl necklace depends on the quality of its pearls. Saltwater pearls are generally more expensive than freshwater ones, which are cultured. The sheen and the thickness of the pearls’ nacre also affect the price, as well as the size and roundness of the pearls themselves. Pearl necklaces of various colors are available on the market. Smaller pearls in light hues of blue or pink are usually more suitable for young children, while the creamier, ivory-toned pearls are preferred by older women. Jewelry pieces made from black pearls are very, very expensive, since these pearls are so rare.
According to Chinese folklore, pearls are the tears of a dragon. In Roman mythology, they are the tears of Venus. Jewelry designers, in their tireless efforts to do justice to the legendary beauty of these gems, have been adding their own twists to the pearl necklace. Aside from the classic strand, the pearls used in necklaces are sometimes set in gold, silver or platinum. Some designers also mix pearls with other gems to create a unique effect. Extra ornaments, such as charms or a brooch, can also be attached to a pearl necklace to give it a personalized flair.
Caring for a pearl necklace does not involve a lot of fuss. The most advisable thing to do is to wear it often, because if it’s stored away for long periods of time, it will dry up and lose its sheen. The body’s natural oils will keep the pearls looking lustrous and fresh. It’s also important to avoid having the pearls come in contact with substances such as hair spray or body lotion, since these can also adversely affect the pearls’ condition.
The popularity of the pearl necklace has never waned both among ordinary people and society’s elite. The quintessential fashion plate, Jackie Kennedy, had a passion for pearls; so does actress Maria Berenson. Other celebrities often photographed wearing pearl necklaces are Michelle Pfeiffer, Sophia Loren, Jennifer Lopez and Paris Hilton. The versatility of pearls is such that fashion experts are even predicting an increase in the number of men who will start wearing pearl-accented dress accessories. For now, however, there is very little to surpass the elegance of the sight of a pearl necklace gracing the neckline of a woman, whether she’s a celebrity or not.
→ The Most Common Myth Regarding Professional Beauty Products
The biggest myth in the beauty retail industry is that people think the more it costs, the better it must be.
Nothing could be further from the truth. In fact, many of the most common high priced and name brand beauty products have the exact same ingredients as the lower priced brands that you can buy in any discount store. The difference is, you are paying for a name brand.
As a stylist, I constantly shoot myself in the foot regarding retail sales. But I really can't stand to see good people spend hard earned money on products that they don't need or can pay less for and achieve the same results. Many think I'm crazy for telling people this, but selling my services are what pay the bills, NOT the sale of retail products. My honesty has gained me hundreds of repeat clients through the years and I'd much rather have a client coming in once a month for a trim or color than every other month to buy a bottle of shampoo. You get the drift.
When it comes to shampoo, conditioner and styling products - just because it comes from a salon doesn't make it any better than products you can buy in a discount retail store. Shampoo is a detergent no matter how you package it. Conditioner is just what it says and the same goes for styling products. The only difference is that salon products are more concentrated and will last longer. In the end, the costs really figure out to be the same for salon and regular retail products. So my advice is to use whatever works best for you and the products you like.
There is one area that I have to say that salon products are better and that is COLOR. The reason I say that is, professional products are formulated under strict guidelines in the industry to insure that salon professionals will achieve the same color results every time. The colors you can buy over the counter are not as regulated and can truly vary from bottle to bottle. How many times have you bought the same home color and gotten a different result almost every time?
If you have your hair colored professionally and would like to do it at home, you might consider talking to your stylist about it. They might be willing to send you home with your color and specific instructions on how to use it. I've done this for many of my clients and truly don't mind doing it. I would rather my clients have what they are used to and be satisfied with their result than have them buy a product off the shelf and call me the next day saying they have pink or bright orange hair.
Use your best judgement regarding your hair products and use what you like and what works best for you.
Nothing could be further from the truth. In fact, many of the most common high priced and name brand beauty products have the exact same ingredients as the lower priced brands that you can buy in any discount store. The difference is, you are paying for a name brand.
As a stylist, I constantly shoot myself in the foot regarding retail sales. But I really can't stand to see good people spend hard earned money on products that they don't need or can pay less for and achieve the same results. Many think I'm crazy for telling people this, but selling my services are what pay the bills, NOT the sale of retail products. My honesty has gained me hundreds of repeat clients through the years and I'd much rather have a client coming in once a month for a trim or color than every other month to buy a bottle of shampoo. You get the drift.
When it comes to shampoo, conditioner and styling products - just because it comes from a salon doesn't make it any better than products you can buy in a discount retail store. Shampoo is a detergent no matter how you package it. Conditioner is just what it says and the same goes for styling products. The only difference is that salon products are more concentrated and will last longer. In the end, the costs really figure out to be the same for salon and regular retail products. So my advice is to use whatever works best for you and the products you like.
There is one area that I have to say that salon products are better and that is COLOR. The reason I say that is, professional products are formulated under strict guidelines in the industry to insure that salon professionals will achieve the same color results every time. The colors you can buy over the counter are not as regulated and can truly vary from bottle to bottle. How many times have you bought the same home color and gotten a different result almost every time?
If you have your hair colored professionally and would like to do it at home, you might consider talking to your stylist about it. They might be willing to send you home with your color and specific instructions on how to use it. I've done this for many of my clients and truly don't mind doing it. I would rather my clients have what they are used to and be satisfied with their result than have them buy a product off the shelf and call me the next day saying they have pink or bright orange hair.
Use your best judgement regarding your hair products and use what you like and what works best for you.
→ The Majestic Beauty of Balboa Park
Balboa Park, home of the San Diego Zoo and the Culture Center of San Diego
Romantic Balboa Park is a lush 1,400 acre forest of exotic trees, well-kept gardens, and a majestic lily pond, which is the most photographed site in the park. It is also the home of the San Diego Zoo. Here too is the renowned Old Globe Theatre and over a dozen outstanding must-see museums, art galleries and one of the largest planetariums in the country. San Diegans owe a vote of gratitude to the city Board of Trustees, who in 1868 set aside 1,400 acres of rambling chaparral for Balboa Park. Were it not for the far-sighted civic planners who anticipated San Diego’s great potential for growth, the city would no doubt have been without its most beautiful region, Balboa Park. A must-see attraction in Balboa Park is the San Diego Zoo (5) (619-234-3153). The 100-acre facility is an international animal experience where guests will see some of the earth’s rarest wildlife including giant pandas from China, tree kangaroos from New Guinea and river hippos from Africa. The San Diego Zoo is home to more than 4,000 animals, representing 800 species, making up a diverse collection of animals – many of which are rarely seen at other zoos.
Opening Summer 2003 is the first phase of the San Diego Zoo’s latest exhibit project – the New Heart of the Zoo. It’s going to be a swinging time in the “Absolutely Apes” orangutan and siamang exhibit. For the first time in Zoo history, these two species of apes will live together in a lush, tropical setting resembling their native region of Indonesia. The brilliant, eye-catching flamingos that have greeted Zoo guests at the front plaza for more than 50 years will also have a new lagoon.
Dozens of rare and obscure animals can be found throughout the facility alongside more familiar zoo faces – polar bears, camels, lions, tigers, pygmy chimpanzees and much more. Guests to the San Diego Zoo become immersed in lush, tropical settings called bio-climactic zones such as Tiger River, Gorilla Tropics, Ituri Forest and Owens Rainforest Aviary. In these naturalistic habitats visitors will find an array of plants and animals native to specific regions of the world. In other areas of the Zoo, guest may come face-to-face with bears, elephants, koalas and more. The San Diego Zoo is also a botanical garden with a prominent collection consisting of more than 700,000 plants. Like the Zoo’s world-class animal collection, many species of flora are rare and endangered.
The Children’s Zoo features more than 20 exhibits designed with children in mind. Low glass windows in many exhibits create easy viewing. A petting paddock allows children to interact with friendly sheep, goats and pot-bellied pigs.
The zoo, however, is only one part of Balboa Park. The rest is spread out over hundreds of acres. The part of the park that attracts the most attention is an area called El Prado. Here, nestled in beautiful gardens enhanced by majestic palm and eucalyptus trees, are most of the park’s impressive museums, galleries and other attractions, all within walking distance of each other.
A great place to begin or conclude a tour of Balboa Park is at the Reuben H. Fleet Science Center (11) (619-238-1233). This large 93,505 sq. ft. science center showcases over 100 “hands-on,” interactive exhibits and attractions that the whole family will enjoy. Plus, they offer several fantastic films on the world’s first IMAX® Dome Theater that surrounds visitors, creating a “you-are-there” experience. New to the Science Center is the Virtual Zone housing two different virtual reality attractions and the motion simulator ride, SciTours, where visitors take a voyage into outer space to intercept a comet headed towards Earth. The virtual reality experience, Smoke and Mirrors aimed at children and teens, is intended to increase their knowledge of the consequences of tobacco use. On the first Wednesday of each month at 7 p.m. you can take a tour of the planets and stars during their planetarium shows. Five fascinating science exhibit galleries, each with a different scientific and technological theme, are popular attractions to explore. Be sure to visit ExploraZone – over thirty hands-on exhibits from San Francisco’s Exploratorium – located in the Main Exhibit Gallery. In addition to their exciting permanent collection, this wonderful museum presents major national travelling exhibitions several times a year.
The next major attraction on your self-guided tour should be the San Diego Natural History Museum (16) (619-232-3821). This fascinating museum features marvelous seasonal and permanent exhibits which focuses on the bi-national region of Southern California and the Baja California, Mexico peninsula. Learn the secret stories of rocks, fossils, plants and animals, such as the prehistoric sabertooth tiger that roamed this area millions of years ago. Don’t miss their must-see, award-winning film on Baja California and the Sea of Cortés called Ocean Oasis in the museum’s giant-screen movie theater.
Between the Natural History Museum and the zoo is the Spanish Village Art Center (3) (619-233-9050), which is one of Balboa Park’s hidden treasures. This historic landmark, built in 1935 for the California Pacific International Exposition, is the perfect place to find one-of-a-kind works of art at reasonable prices. Here, in a charming courtyard accented with colorful flowers and majestic trees, are artists at work creating, demonstrating, and displaying their beautiful creations. Surrounding the courtyard is a collection of 37 studios, galleries and guilds presenting the works of over 300 of San Diego’s finest artists and craftsmen. Various mediums are used by the many artistic creators including blown glass, ceramics, enamel, jewelry, polymer clay, paints, pottery, sculpture, wood and more. On the Pradois the Casa de Balboa. The largest operating model railroad museum in North America is on display on the lower level. The San Diego Model Railroad Museum (619-696-0199) features scaled model train exhibits, complete with bridges, tunnels and depots. Visit their new interactive Toy Train Gallery, where you can play engineer.
Also located in Casa de Balboa is the San Diego Historical Society Museum and Research Archives (14) (619-232-6203). The museum features temporary and traveling exhibits on the history of the San Diego region utilizing journals, photographs, clothing, artwork and historical artifacts. Signature events are scheduled throughout the year in celebration of the museum’s 75th anniversary.
Also be sure to visit the newly expanded Museum of Photographic Arts (14) (619-238-7559) on the west end of the Casa de Balboa building. Featured here are twelve different shows a year that present the captivating photographic and cinematic works of art by well-known and up and coming photographers world-wide.
Next door to the west is the House of Hospitality, which is home to the 400-seat Prado Restaurant and Lounge (13) (619-557-9441). Their unique menu and charming setting make it a great place to dine. Most popular is their beautiful terrace and fountain garden, which is one of San Diego’s favorite wedding locations. They also hold cooking classes and wine-tasting events. For a meal to remember, ask for their fabulous jumbo prawns. Seating is provided indoors in the courtyard room or solarium (ask for tables 204 or 301), or outdoors on the terrace (ask for tables 127 or 128), which is especially delightful on warm, summer days.
Camera buffs never tire of taking photographs of the Lily Pond (9), which is one of the most photographed sites in the park. It was built in 1915.
Just behind the Lily Pond is the Botanical Building (17), which contains over 2,500 permanent tropical plants, including an outstanding fern and orchid collection. The fine old wood lath structure is one of the largest of its kind in the world. It’s open Fri–Wed., 10 a.m.–4 p.m. Admission is free.
The Timken Museum of Art (12) (619-239-5548) is considered the most critically acclaimed collection of Russian icons, European Old Masters and 18th- and 19th-century American paintings. It contains an extraordinary collection of French, Italian and Flemish paintings, including works by Rembrandt and Reubens. Admission is free .
The historic San Diego Museum of Art (10) (619-232-7931), the county’s first, largest and primary art institution, provides a rich and diverse cultural experience for more than 500,000 annual visitors. Its world-renowned collections consist of over 12,000 art pieces dating as far back as 5,000 B.C. and includes Dutch and Spanish Baroque old masters, Italian Renaissance, American art, 19th- and 20th-century European paintings and sculptures, Asian art treasures and contemporary art. You can even take a virtual tour of the museum’s collection by visiting their website online. In addition, the museum has garnered international recognition for organizing and hosting major exhibitions featuring art from throughout the world. The museum also offers a broad variety of supportive cultural programming that includes lectures, concerts and films.
While browsing through the park, you will undoubtedly hear the majestic sounds of the bells from the 198-foot California Tower ringing every fifteen minutes. The California Tower is considered to be one of the finest examples of Spanish-style architecture in the United States. The Museum of Man (7) (619-239-2001) features fascinating exhibits on human evolution, Egyptian artifacts, Kumeyaay culture and Mayan monuments. Little ones can also enjoy the Children’s Discovery Center, which allows them to experience living in ancient Egyptian times.
Tucked behind the Museum of Man is one of the country’s leading regional theater complexes and California’s oldest professional theater organization. It’s the world renowned, Tony award-winning Globe Theatres (6), and is comprised of three theaters–the Old Globe Theatre, Cassius Carter Centre and Lowell Davies Festival Theatre. Each theater is uniquely designed and continues the over 67-year tradition of offering high quality, entertaining productions, which include a great variety of classical and contemporary dramas, comedies and musicals. For performance schedule and prices, call (619-239-2255).
To appreciate the works of San Diego’s best artists, you should visit the San Diego Art Institute (8) (619-236-0011) in the House of Charm. Every four to six weeks a new exhibition is presented showcasing the contemporary works of local talented artists.
Also located in this same building is the Mingei International Museum (8) (619-239-0003). Mingei is a word used transculturally for “art of the people.” This museum features dynamic changing exhibits of traditional and contemporary folk art, craft and design from cultures throughout the world. The museum’s permanent collection consists of 14,000 objects from over 100 countries.
At the Spreckels Organ Pavilion (18) (619-702-8138) you can hear a variety of music played on the world’s largest outdoor pipe organ. This organ has 4,518 individual pipes, ranging in length from less than one quarter of an inch to over 32 feet! Free organ concerts are held every Sunday at 2 p.m. During the summer, they also have special free evening performances on Mondays at 7:30 p.m.
In the interest of park safety, mounted police patrol the park throughout the year. Patrons of the arts, as well as visitors attending evening theater performances are encouraged to park in lighted parking areas and to use the well-traveled sidewalks.
Balboa Park is the culture center of San Diego with spectacular museums and attractions, highly acclaimed theaters, and the San Diego Zoo. It epitomizes the beauty, history and heart of America’s Finest City. It’s no wonder that San Diegans never tire of visiting and revisiting this major attraction.
Romantic Balboa Park is a lush 1,400 acre forest of exotic trees, well-kept gardens, and a majestic lily pond, which is the most photographed site in the park. It is also the home of the San Diego Zoo. Here too is the renowned Old Globe Theatre and over a dozen outstanding must-see museums, art galleries and one of the largest planetariums in the country. San Diegans owe a vote of gratitude to the city Board of Trustees, who in 1868 set aside 1,400 acres of rambling chaparral for Balboa Park. Were it not for the far-sighted civic planners who anticipated San Diego’s great potential for growth, the city would no doubt have been without its most beautiful region, Balboa Park. A must-see attraction in Balboa Park is the San Diego Zoo (5) (619-234-3153). The 100-acre facility is an international animal experience where guests will see some of the earth’s rarest wildlife including giant pandas from China, tree kangaroos from New Guinea and river hippos from Africa. The San Diego Zoo is home to more than 4,000 animals, representing 800 species, making up a diverse collection of animals – many of which are rarely seen at other zoos.
Opening Summer 2003 is the first phase of the San Diego Zoo’s latest exhibit project – the New Heart of the Zoo. It’s going to be a swinging time in the “Absolutely Apes” orangutan and siamang exhibit. For the first time in Zoo history, these two species of apes will live together in a lush, tropical setting resembling their native region of Indonesia. The brilliant, eye-catching flamingos that have greeted Zoo guests at the front plaza for more than 50 years will also have a new lagoon.
Dozens of rare and obscure animals can be found throughout the facility alongside more familiar zoo faces – polar bears, camels, lions, tigers, pygmy chimpanzees and much more. Guests to the San Diego Zoo become immersed in lush, tropical settings called bio-climactic zones such as Tiger River, Gorilla Tropics, Ituri Forest and Owens Rainforest Aviary. In these naturalistic habitats visitors will find an array of plants and animals native to specific regions of the world. In other areas of the Zoo, guest may come face-to-face with bears, elephants, koalas and more. The San Diego Zoo is also a botanical garden with a prominent collection consisting of more than 700,000 plants. Like the Zoo’s world-class animal collection, many species of flora are rare and endangered.
The Children’s Zoo features more than 20 exhibits designed with children in mind. Low glass windows in many exhibits create easy viewing. A petting paddock allows children to interact with friendly sheep, goats and pot-bellied pigs.
The zoo, however, is only one part of Balboa Park. The rest is spread out over hundreds of acres. The part of the park that attracts the most attention is an area called El Prado. Here, nestled in beautiful gardens enhanced by majestic palm and eucalyptus trees, are most of the park’s impressive museums, galleries and other attractions, all within walking distance of each other.
A great place to begin or conclude a tour of Balboa Park is at the Reuben H. Fleet Science Center (11) (619-238-1233). This large 93,505 sq. ft. science center showcases over 100 “hands-on,” interactive exhibits and attractions that the whole family will enjoy. Plus, they offer several fantastic films on the world’s first IMAX® Dome Theater that surrounds visitors, creating a “you-are-there” experience. New to the Science Center is the Virtual Zone housing two different virtual reality attractions and the motion simulator ride, SciTours, where visitors take a voyage into outer space to intercept a comet headed towards Earth. The virtual reality experience, Smoke and Mirrors aimed at children and teens, is intended to increase their knowledge of the consequences of tobacco use. On the first Wednesday of each month at 7 p.m. you can take a tour of the planets and stars during their planetarium shows. Five fascinating science exhibit galleries, each with a different scientific and technological theme, are popular attractions to explore. Be sure to visit ExploraZone – over thirty hands-on exhibits from San Francisco’s Exploratorium – located in the Main Exhibit Gallery. In addition to their exciting permanent collection, this wonderful museum presents major national travelling exhibitions several times a year.
The next major attraction on your self-guided tour should be the San Diego Natural History Museum (16) (619-232-3821). This fascinating museum features marvelous seasonal and permanent exhibits which focuses on the bi-national region of Southern California and the Baja California, Mexico peninsula. Learn the secret stories of rocks, fossils, plants and animals, such as the prehistoric sabertooth tiger that roamed this area millions of years ago. Don’t miss their must-see, award-winning film on Baja California and the Sea of Cortés called Ocean Oasis in the museum’s giant-screen movie theater.
Between the Natural History Museum and the zoo is the Spanish Village Art Center (3) (619-233-9050), which is one of Balboa Park’s hidden treasures. This historic landmark, built in 1935 for the California Pacific International Exposition, is the perfect place to find one-of-a-kind works of art at reasonable prices. Here, in a charming courtyard accented with colorful flowers and majestic trees, are artists at work creating, demonstrating, and displaying their beautiful creations. Surrounding the courtyard is a collection of 37 studios, galleries and guilds presenting the works of over 300 of San Diego’s finest artists and craftsmen. Various mediums are used by the many artistic creators including blown glass, ceramics, enamel, jewelry, polymer clay, paints, pottery, sculpture, wood and more. On the Pradois the Casa de Balboa. The largest operating model railroad museum in North America is on display on the lower level. The San Diego Model Railroad Museum (619-696-0199) features scaled model train exhibits, complete with bridges, tunnels and depots. Visit their new interactive Toy Train Gallery, where you can play engineer.
Also located in Casa de Balboa is the San Diego Historical Society Museum and Research Archives (14) (619-232-6203). The museum features temporary and traveling exhibits on the history of the San Diego region utilizing journals, photographs, clothing, artwork and historical artifacts. Signature events are scheduled throughout the year in celebration of the museum’s 75th anniversary.
Also be sure to visit the newly expanded Museum of Photographic Arts (14) (619-238-7559) on the west end of the Casa de Balboa building. Featured here are twelve different shows a year that present the captivating photographic and cinematic works of art by well-known and up and coming photographers world-wide.
Next door to the west is the House of Hospitality, which is home to the 400-seat Prado Restaurant and Lounge (13) (619-557-9441). Their unique menu and charming setting make it a great place to dine. Most popular is their beautiful terrace and fountain garden, which is one of San Diego’s favorite wedding locations. They also hold cooking classes and wine-tasting events. For a meal to remember, ask for their fabulous jumbo prawns. Seating is provided indoors in the courtyard room or solarium (ask for tables 204 or 301), or outdoors on the terrace (ask for tables 127 or 128), which is especially delightful on warm, summer days.
Camera buffs never tire of taking photographs of the Lily Pond (9), which is one of the most photographed sites in the park. It was built in 1915.
Just behind the Lily Pond is the Botanical Building (17), which contains over 2,500 permanent tropical plants, including an outstanding fern and orchid collection. The fine old wood lath structure is one of the largest of its kind in the world. It’s open Fri–Wed., 10 a.m.–4 p.m. Admission is free.
The Timken Museum of Art (12) (619-239-5548) is considered the most critically acclaimed collection of Russian icons, European Old Masters and 18th- and 19th-century American paintings. It contains an extraordinary collection of French, Italian and Flemish paintings, including works by Rembrandt and Reubens. Admission is free .
The historic San Diego Museum of Art (10) (619-232-7931), the county’s first, largest and primary art institution, provides a rich and diverse cultural experience for more than 500,000 annual visitors. Its world-renowned collections consist of over 12,000 art pieces dating as far back as 5,000 B.C. and includes Dutch and Spanish Baroque old masters, Italian Renaissance, American art, 19th- and 20th-century European paintings and sculptures, Asian art treasures and contemporary art. You can even take a virtual tour of the museum’s collection by visiting their website online. In addition, the museum has garnered international recognition for organizing and hosting major exhibitions featuring art from throughout the world. The museum also offers a broad variety of supportive cultural programming that includes lectures, concerts and films.
While browsing through the park, you will undoubtedly hear the majestic sounds of the bells from the 198-foot California Tower ringing every fifteen minutes. The California Tower is considered to be one of the finest examples of Spanish-style architecture in the United States. The Museum of Man (7) (619-239-2001) features fascinating exhibits on human evolution, Egyptian artifacts, Kumeyaay culture and Mayan monuments. Little ones can also enjoy the Children’s Discovery Center, which allows them to experience living in ancient Egyptian times.
Tucked behind the Museum of Man is one of the country’s leading regional theater complexes and California’s oldest professional theater organization. It’s the world renowned, Tony award-winning Globe Theatres (6), and is comprised of three theaters–the Old Globe Theatre, Cassius Carter Centre and Lowell Davies Festival Theatre. Each theater is uniquely designed and continues the over 67-year tradition of offering high quality, entertaining productions, which include a great variety of classical and contemporary dramas, comedies and musicals. For performance schedule and prices, call (619-239-2255).
To appreciate the works of San Diego’s best artists, you should visit the San Diego Art Institute (8) (619-236-0011) in the House of Charm. Every four to six weeks a new exhibition is presented showcasing the contemporary works of local talented artists.
Also located in this same building is the Mingei International Museum (8) (619-239-0003). Mingei is a word used transculturally for “art of the people.” This museum features dynamic changing exhibits of traditional and contemporary folk art, craft and design from cultures throughout the world. The museum’s permanent collection consists of 14,000 objects from over 100 countries.
At the Spreckels Organ Pavilion (18) (619-702-8138) you can hear a variety of music played on the world’s largest outdoor pipe organ. This organ has 4,518 individual pipes, ranging in length from less than one quarter of an inch to over 32 feet! Free organ concerts are held every Sunday at 2 p.m. During the summer, they also have special free evening performances on Mondays at 7:30 p.m.
In the interest of park safety, mounted police patrol the park throughout the year. Patrons of the arts, as well as visitors attending evening theater performances are encouraged to park in lighted parking areas and to use the well-traveled sidewalks.
Balboa Park is the culture center of San Diego with spectacular museums and attractions, highly acclaimed theaters, and the San Diego Zoo. It epitomizes the beauty, history and heart of America’s Finest City. It’s no wonder that San Diegans never tire of visiting and revisiting this major attraction.
→ The Maharishi Ayurveda Natural Medicine Approach to Beauty a
The Maharishi Ayurveda Approach to Beauty and Skin Care
The Three Pillars of Beauty
Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.
Outer Beauty: Roopam
The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.
General Recommendations for Outer Beauty
As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.
1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:
A. Eat fresh, whole organic foods that are freshly prepared.
Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.
B. Favor skin nourishing foods.
1. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging.
2. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone.
3. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat.
4. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).
5. Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.
6. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
7. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.
Caring for outer beauty through knowledge of skin type
Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.
Vata Skin
* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.
* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20’s and 30’s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.
* Recommendations for care
With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.
Pitta Skin.
* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.
* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.
* Recommendations for care
Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.
Kapha Skin.
* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.
*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.
* Recommendations for care
Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.
Inner Beauty: Gunam.
Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.
Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.
Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)
Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.
Lasting Beauty: Yayastyag
In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,
1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.
The most powerful cleansing therapy in Maharishi Ayurveda is "panchakarma" therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the “sludge” from our tissues on a regular basis through panchakarma treatments.
Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!
Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.
2. Add rejuvenative techniques to daily living:
The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are:
a) Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV.
b) Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies.
c) Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: "Without proper diet. medicine is of no use. With proper diet, medicine is of no need." Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality.
d) Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers.
e) Practice yoga asanas. Maintaining flexibility and circulation is key to health.
f) Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.
Summary
Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.
For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.
The Three Pillars of Beauty
Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.
Outer Beauty: Roopam
The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.
General Recommendations for Outer Beauty
As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.
1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:
A. Eat fresh, whole organic foods that are freshly prepared.
Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.
B. Favor skin nourishing foods.
1. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging.
2. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone.
3. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat.
4. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).
5. Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.
6. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
7. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.
Caring for outer beauty through knowledge of skin type
Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.
Vata Skin
* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.
* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20’s and 30’s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.
* Recommendations for care
With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.
Pitta Skin.
* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.
* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.
* Recommendations for care
Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.
Kapha Skin.
* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.
*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.
* Recommendations for care
Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.
Inner Beauty: Gunam.
Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.
Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.
Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)
Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.
Lasting Beauty: Yayastyag
In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,
1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.
The most powerful cleansing therapy in Maharishi Ayurveda is "panchakarma" therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the “sludge” from our tissues on a regular basis through panchakarma treatments.
Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!
Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.
2. Add rejuvenative techniques to daily living:
The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are:
a) Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV.
b) Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies.
c) Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: "Without proper diet. medicine is of no use. With proper diet, medicine is of no need." Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality.
d) Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers.
e) Practice yoga asanas. Maintaining flexibility and circulation is key to health.
f) Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.
Summary
Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.
For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.
→ The Maharishi Ayurveda Approach to Beauty and Skin Care with
“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.”---- Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist
The Three Pillars of Beauty
Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.
Outer Beauty: Roopam
The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.
General Recommendations for Outer Beauty
As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.
1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:
A. Eat fresh, whole organic foods that are freshly prepared.
Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.
B. Favor skin nourishing foods. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks). Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.
Caring for outer beauty through knowledge of skin type
Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.
Vata Skin
* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.
* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20’s and 30’s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.
* Recommendations for care
With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.
Pitta Skin.
* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.
* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.
* Recommendations for care
Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.
Kapha Skin.
* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.
*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.
* Recommendations for care
Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.
Inner Beauty: Gunam.
Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.
Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.
Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)
Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.
Lasting Beauty: Yayastyag
In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,
1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.
The most powerful cleansing therapy in Maharishi Ayurveda is "panchakarma" therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the “sludge” from our tissues on a regular basis through panchakarma treatments.
Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!
Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.
2. Add rejuvenative techniques to daily living:
The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are: Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV. Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies. Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: "Without proper diet. medicine is of no use. With proper diet, medicine is of no need." Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality. Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers. Practice yoga asanas. Maintaining flexibility and circulation is key to health. Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.
Summary
Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.
For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.
The Three Pillars of Beauty
Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.
Outer Beauty: Roopam
The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.
General Recommendations for Outer Beauty
As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.
1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:
A. Eat fresh, whole organic foods that are freshly prepared.
Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.
B. Favor skin nourishing foods. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks). Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.
Caring for outer beauty through knowledge of skin type
Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.
Vata Skin
* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.
* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20’s and 30’s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.
* Recommendations for care
With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.
Pitta Skin.
* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.
* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.
* Recommendations for care
Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.
Kapha Skin.
* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.
*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.
* Recommendations for care
Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.
Inner Beauty: Gunam.
Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.
Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.
Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)
Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.
Lasting Beauty: Yayastyag
In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,
1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.
The most powerful cleansing therapy in Maharishi Ayurveda is "panchakarma" therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the “sludge” from our tissues on a regular basis through panchakarma treatments.
Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!
Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.
2. Add rejuvenative techniques to daily living:
The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are: Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV. Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies. Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: "Without proper diet. medicine is of no use. With proper diet, medicine is of no need." Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality. Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers. Practice yoga asanas. Maintaining flexibility and circulation is key to health. Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.
Summary
Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.
For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.
→ The Lore And Beauty Of Turquoise
Turquoise has been sought after for centuries for it’s beauty and healing powers. Well known for it’s uses in Native American jewelry and carvings, it has been used for centuries and dates back to ancient Egypt as evidenced by turquoise jewelry found in the ancient Egyptian tombs.
This popular stone can range in color from vivid sky blue to a yellowish green color and is found in mines all over the world. Although quite porous in nature, most turquoise has been stabilized for use in modern jewelry which renders it less apt to chip and protects it from discoloration due to exposure from body oils. Turquoise can be strung as beads, carved into animal fetishes and combined with a variety of other stones to make striking handmade jewelry.
Turquoise gem stones are reputed to have powerful healing properties. This stone is said to help with public speaking as well as enhance calmness and creativity. The wearer of turquoise my also notice improved wisdom and honesty as well as a new sense of empathy. It has also been used to help enhance relationships, strengthen the bond in friendships and allow one to have a better connection with their inner self. It’s healing properties are associated with the respiratory, skeletal and digestive systems and has long been used to cleanse the body of toxins.
Turquoise is mined in many places around the world including Iran, China, Turkey, Persia, Egypt adnNorth America. The color of the stone depends on the minerals that are in the ground. Blue stones are found where copper is present, green stones are found where iron is present a yellowish green stone which is quite rare is found where zinc is present and the White Buffalo turquoise found in Nevada is mined where there are no minerals present.
If you wear turquoise jewelry, take care to clean it carefully. This porous stone can be easily damaged if submerged in chemical cleaners. Never use steam or ultrasonic cleaners for your gemstone jewelry. The gentlest method of cleaning is to dip a Q-tip in warm soapy water and wipe the stone with that - wipe again with plain water to remove any soap residue.
This popular stone can range in color from vivid sky blue to a yellowish green color and is found in mines all over the world. Although quite porous in nature, most turquoise has been stabilized for use in modern jewelry which renders it less apt to chip and protects it from discoloration due to exposure from body oils. Turquoise can be strung as beads, carved into animal fetishes and combined with a variety of other stones to make striking handmade jewelry.
Turquoise gem stones are reputed to have powerful healing properties. This stone is said to help with public speaking as well as enhance calmness and creativity. The wearer of turquoise my also notice improved wisdom and honesty as well as a new sense of empathy. It has also been used to help enhance relationships, strengthen the bond in friendships and allow one to have a better connection with their inner self. It’s healing properties are associated with the respiratory, skeletal and digestive systems and has long been used to cleanse the body of toxins.
Turquoise is mined in many places around the world including Iran, China, Turkey, Persia, Egypt adnNorth America. The color of the stone depends on the minerals that are in the ground. Blue stones are found where copper is present, green stones are found where iron is present a yellowish green stone which is quite rare is found where zinc is present and the White Buffalo turquoise found in Nevada is mined where there are no minerals present.
If you wear turquoise jewelry, take care to clean it carefully. This porous stone can be easily damaged if submerged in chemical cleaners. Never use steam or ultrasonic cleaners for your gemstone jewelry. The gentlest method of cleaning is to dip a Q-tip in warm soapy water and wipe the stone with that - wipe again with plain water to remove any soap residue.
→ The Hottest Beauty Trend Isn’t for Women: It’s Skin Care for
Not too long ago, it used to be that when a woman brought home her facial scrub, cleanser and toner, she could be sure that the closest her man got to them was reaching over those fancy jars for his can of shaving cream.
Not any more. In recent years, men have been secretly dipping into their wives and girlfriends skin care products and liking the results that they see. So much so that many companies are developing skincare lines just for men.
And men are flocking to these skin care products in droves. Statistics reveal that men in the United States are spending over $4 billion a year on grooming products.
Skin care for men is growing in popularity among ethnic men as well. Ethnic men spend $88 million on skincare products. There is no sign of this trend slowing down.
One main difference between skin care for men and women is ease of use. While women may be willing to go through several steps in their beauty regimen, men like their regimen to be quick and easy. One, two, three and they’re out the door.
Keeping it simple doesn’t mean skimping on quality. Men are looking for high quality skin care products just like their female counterparts. MaleFace is a good example of high quality men’s skincare.
Not any more. In recent years, men have been secretly dipping into their wives and girlfriends skin care products and liking the results that they see. So much so that many companies are developing skincare lines just for men.
And men are flocking to these skin care products in droves. Statistics reveal that men in the United States are spending over $4 billion a year on grooming products.
Skin care for men is growing in popularity among ethnic men as well. Ethnic men spend $88 million on skincare products. There is no sign of this trend slowing down.
One main difference between skin care for men and women is ease of use. While women may be willing to go through several steps in their beauty regimen, men like their regimen to be quick and easy. One, two, three and they’re out the door.
Keeping it simple doesn’t mean skimping on quality. Men are looking for high quality skin care products just like their female counterparts. MaleFace is a good example of high quality men’s skincare.
→ The Beauty Of Working At Home
Working at Home is growing at a phenomenal pace around the world. The beauty of it is that your time is your own and you can dig in anytime you want. Even Large multinationals are now seeing the benefits of employing people in the home workplace.
Because of the vast improvement of communications in the last 10-15 years, the home is now becoming its own office or company in its own right. All of the machines and instruments that were once only located in the work office can now be located and used just as efficiently in the home office. Powerful computers, fax machines and internet connections can now be easily installed in the home.
Discipline and honesty are huge traits that have to be addressed when working from home. Procrastinating your work is not a problem as long as the work gets completed. When working from home, the important matter is not when the work is done, it is that the actual work is being done.
Many entrepreneurs that work from home will tell you that if they have missed work by running some errands during the day, they will complete the work later on that evening or they will do extra the following day. Until you reach a point in your life where you can pick and choose when and where you work, disipline is the foundation on which your work at home business will thrive.
If you have a full time job and are insecure about trying a work at home job, I would first suggest doing it part time. By doing it part time you will start to understand if this life is for you or not.
There is definately people (of which I am not) that love the great out-doors and want to be constantly out of the house 9-5 Monday to Friday. No matter how good an opportunity came along, these people still would not like to do it. On the other hand I believe there is the majority crying out for change. These are the people that would love to try something new if it only would increase the quality of their lives.
These people are the new leaders in internet and network marketing. These people are the people that provide the real determination to succeed in their home based businesses. By reading this article, if you think you are one of these people, then you are in the right place. Give your home based business a try, you have nothing to lose only a regret that you didn’t start it sooner!
Because of the vast improvement of communications in the last 10-15 years, the home is now becoming its own office or company in its own right. All of the machines and instruments that were once only located in the work office can now be located and used just as efficiently in the home office. Powerful computers, fax machines and internet connections can now be easily installed in the home.
Discipline and honesty are huge traits that have to be addressed when working from home. Procrastinating your work is not a problem as long as the work gets completed. When working from home, the important matter is not when the work is done, it is that the actual work is being done.
Many entrepreneurs that work from home will tell you that if they have missed work by running some errands during the day, they will complete the work later on that evening or they will do extra the following day. Until you reach a point in your life where you can pick and choose when and where you work, disipline is the foundation on which your work at home business will thrive.
If you have a full time job and are insecure about trying a work at home job, I would first suggest doing it part time. By doing it part time you will start to understand if this life is for you or not.
There is definately people (of which I am not) that love the great out-doors and want to be constantly out of the house 9-5 Monday to Friday. No matter how good an opportunity came along, these people still would not like to do it. On the other hand I believe there is the majority crying out for change. These are the people that would love to try something new if it only would increase the quality of their lives.
These people are the new leaders in internet and network marketing. These people are the people that provide the real determination to succeed in their home based businesses. By reading this article, if you think you are one of these people, then you are in the right place. Give your home based business a try, you have nothing to lose only a regret that you didn’t start it sooner!
→ The beauty of Winter Photography
Gorgeous landscapes, early morning fog lifting off the frozen lake, the glistening icicles on the tree branches. Photography opportunities meet you at every corner.
When your winter vacation takes you to the secluded, covered in snow, corner of Ontario; and you just discovered that perfect winter paradise scene; now you want to get it on film, or store it for latter so you can plaster it all over your desk top... Or maybe your children build that perfect snowman and you need to make a digital record of it, so you can show it to their children someday...
There are countless reasons to take pictures in winter time. But heard the horror stories about the underexposed snow scenes, or foggy lenses...
If you are convinced that trying winter photography will only leave you with less then perfect prints, you don’t need to worry.
The art of winter photography is no longer reserved for the professional, you too can have exceptional results with your digital or 35mm camera.
First things first, if you plan to take spectacular winter landscape photographs, you will need to get yourself ready for the cold.
As with dressing for any other winter outing, it is best to put on layers, as opposed to one bulky piece of clothing. You can always take off layers if the weather changes.
Wear appropriate winter walking shoes, ones that will grip the snow and ice and not slide on it. We don’t want you dancing on ice, sliding and slipping. You may not only fall, damage your camera but also become a suitable object for other photo enthusiasts out there. So lets get some good winter boots.
Other things that you need are warm hat and a pair of thin, warm gloves. It is so much easier to take pictures wearing a slim glove and not the fat, bulky one. If you wear thick gloves, it may be nearly impossible to operate your camera, especially if it is a manual focus one. You may need to take the gloves off, exposing your hands to the cold, winter air. Your hands will quickly become cold and stiff and the photo session will be over...
Since you are ready, now we have to take a look at your camera. First thing that will happen when you step outside, will be a fog on your lens. To overcome this, simply wait couple of minutes and let the optics adjust to the temperature. The fog will disappear with time. Please be patient and do not try to wipe it off. You may not only damage the lens, but also smudge it, so when it does adjust to the cold, the smudge will dry up and be impossible to remove on the spot.
Make sure that your camera is protected from snow and water. If the snowflake lands on your lens it will melt and smudges will form, just like described above. So keep your equipment well protected and covered, if it is snowing outside.
Winter photography requires an equipment that will stand up to freezing temperatures. The film cameras or SLR (Single Lens Reflex) cameras are better choice for outdoor, winter photography, because they have a much sturdier parts. The Digital Cameras may fail you in very cold conditions. You may avoid this by keeping the batteries warm or changing them for fresh, warm ones if needed. You can warm up the batteries by holding them in your hand, or in the car.
The winter landscape, beautiful as it may be, is quite tricky. It’s just like shooting the high-key studio portrait. Majority of the landscape is white, the background and foreground are bright and the camera’s exposure meter will tend to give you the wrong reading, resulting in underexposed shot. In order to avoid this problem it is a good idea to switch to the manual program and take the picture by overexposing it by one stop.
Sometimes the winter will serve up some gray skies and you may think that your pictures will look equally gray and sad. That may not be the case; you have several options in this case. The first would be to use the gray sky to your advantage, that moody color may add more character to your image. You will have a grater opportunity to showcase the full spectrum of the gray scale, visible in the winter sky. When you are finally tired of the gray, try to shoot from such an angle that the sky area is not as visible. Another option is to use a gradual coloring filter to visually change the sky color.
Besides shooting the grey sky, you may consider other choices for your winter photography project.
If you have a dog, take it with you on your shooting trip. It may surprise you how playful dogs can be in the powdery snow. The picture of the friendly mutt’s face covered with the white fluffy stuff will make your heart melt.
If you lucky enough to be by the water somewhere, make sure to take some shots of the frozen surfaces if it’s a lake or maybe the spectacular frozen river scene with just a trickle of water coming through onto the cascading stones.
The country scene with a crooked, old barn surrounded by sparkly branches of low growing bushes covered with ice. Make sure that your scene composition is done in your viewfinder, so it is balanced and perfect, not on your computer.
With Digital cameras, and the flexibility of processing that they offer, you have the greater ability to choose the finished format of your photograph. The winter scenery may work well in the wide landscape format.
Other options for outdoor winter photography may include horses in the pasture, colorful birds at the feeder, wild animals in the forest.
Your children will provide the endless array of images that you can work with. Just remember to dress them in layers and let them have fun. Make sure to get down to their level, and get in close. If you are afraid to spoil their fun, or you know that they will be camera shy, step back, use a telephoto lens and a tripod for stability. The final results will be well worth the hassle.
If you are lost for choices in winter photography themes, you can always try the close-up shots. The beauty of the frozen patch of grass, sparkling in the sun on the background of glistening snow, may be discovered only through the viewfinder of your camera.
So be brave, dress warmly, get out there and shoot, the world of winter photography awaits you!
When your winter vacation takes you to the secluded, covered in snow, corner of Ontario; and you just discovered that perfect winter paradise scene; now you want to get it on film, or store it for latter so you can plaster it all over your desk top... Or maybe your children build that perfect snowman and you need to make a digital record of it, so you can show it to their children someday...
There are countless reasons to take pictures in winter time. But heard the horror stories about the underexposed snow scenes, or foggy lenses...
If you are convinced that trying winter photography will only leave you with less then perfect prints, you don’t need to worry.
The art of winter photography is no longer reserved for the professional, you too can have exceptional results with your digital or 35mm camera.
First things first, if you plan to take spectacular winter landscape photographs, you will need to get yourself ready for the cold.
As with dressing for any other winter outing, it is best to put on layers, as opposed to one bulky piece of clothing. You can always take off layers if the weather changes.
Wear appropriate winter walking shoes, ones that will grip the snow and ice and not slide on it. We don’t want you dancing on ice, sliding and slipping. You may not only fall, damage your camera but also become a suitable object for other photo enthusiasts out there. So lets get some good winter boots.
Other things that you need are warm hat and a pair of thin, warm gloves. It is so much easier to take pictures wearing a slim glove and not the fat, bulky one. If you wear thick gloves, it may be nearly impossible to operate your camera, especially if it is a manual focus one. You may need to take the gloves off, exposing your hands to the cold, winter air. Your hands will quickly become cold and stiff and the photo session will be over...
Since you are ready, now we have to take a look at your camera. First thing that will happen when you step outside, will be a fog on your lens. To overcome this, simply wait couple of minutes and let the optics adjust to the temperature. The fog will disappear with time. Please be patient and do not try to wipe it off. You may not only damage the lens, but also smudge it, so when it does adjust to the cold, the smudge will dry up and be impossible to remove on the spot.
Make sure that your camera is protected from snow and water. If the snowflake lands on your lens it will melt and smudges will form, just like described above. So keep your equipment well protected and covered, if it is snowing outside.
Winter photography requires an equipment that will stand up to freezing temperatures. The film cameras or SLR (Single Lens Reflex) cameras are better choice for outdoor, winter photography, because they have a much sturdier parts. The Digital Cameras may fail you in very cold conditions. You may avoid this by keeping the batteries warm or changing them for fresh, warm ones if needed. You can warm up the batteries by holding them in your hand, or in the car.
The winter landscape, beautiful as it may be, is quite tricky. It’s just like shooting the high-key studio portrait. Majority of the landscape is white, the background and foreground are bright and the camera’s exposure meter will tend to give you the wrong reading, resulting in underexposed shot. In order to avoid this problem it is a good idea to switch to the manual program and take the picture by overexposing it by one stop.
Sometimes the winter will serve up some gray skies and you may think that your pictures will look equally gray and sad. That may not be the case; you have several options in this case. The first would be to use the gray sky to your advantage, that moody color may add more character to your image. You will have a grater opportunity to showcase the full spectrum of the gray scale, visible in the winter sky. When you are finally tired of the gray, try to shoot from such an angle that the sky area is not as visible. Another option is to use a gradual coloring filter to visually change the sky color.
Besides shooting the grey sky, you may consider other choices for your winter photography project.
If you have a dog, take it with you on your shooting trip. It may surprise you how playful dogs can be in the powdery snow. The picture of the friendly mutt’s face covered with the white fluffy stuff will make your heart melt.
If you lucky enough to be by the water somewhere, make sure to take some shots of the frozen surfaces if it’s a lake or maybe the spectacular frozen river scene with just a trickle of water coming through onto the cascading stones.
The country scene with a crooked, old barn surrounded by sparkly branches of low growing bushes covered with ice. Make sure that your scene composition is done in your viewfinder, so it is balanced and perfect, not on your computer.
With Digital cameras, and the flexibility of processing that they offer, you have the greater ability to choose the finished format of your photograph. The winter scenery may work well in the wide landscape format.
Other options for outdoor winter photography may include horses in the pasture, colorful birds at the feeder, wild animals in the forest.
Your children will provide the endless array of images that you can work with. Just remember to dress them in layers and let them have fun. Make sure to get down to their level, and get in close. If you are afraid to spoil their fun, or you know that they will be camera shy, step back, use a telephoto lens and a tripod for stability. The final results will be well worth the hassle.
If you are lost for choices in winter photography themes, you can always try the close-up shots. The beauty of the frozen patch of grass, sparkling in the sun on the background of glistening snow, may be discovered only through the viewfinder of your camera.
So be brave, dress warmly, get out there and shoot, the world of winter photography awaits you!
→ THE BEAUTY OF ROSES
For centuries roses have carried a certain mystique. They are a symbol for love, Valentine’s Day, and are used in weddings, and for anniversaries. Their scent is a delicate fragrance that lets a passer-by stop and take notice. Colors vary and several varieties even have two or three shades in one bloom. Roses can be a creamy, delicate white all the way to a velvety, ruby red. Some varieties even have blue, orange, and “pearl”. Mixing varieties and colors adds added delight and beauty to any garden, patio, or outdoor spot.
Putting roses along a pathway or by a door gives visitors an aromatic, beautiful way to enter your home. They will inevitably stop and smell the roses.
Planting and growing roses is discussed in garden books, magazines, and on television shows. What is the best way to have plants that are hardy, and bloom with bouquet value flowers?
Roses grow best in a location that is protected from north and east winds. They do need sun but partial shade does not deter their growth. The soil should be well-drained because one cause of loss of plant is a “swamp” subsoil. The soil itself should be a good blend - not too much sand nor too heavy of a base. Using compost will improve soil quality and should be worked into the soil to distribute it evenly.
The way you first plant your rose bushes is also of paramount importance. The commonest mistake is planting them too high. The crown of your plant should be covered with about 1-1/2 inches of soil. While planting too shallow is a problem so is planting too deep. A happy medium will insure proper plant growth. Fall planting is preferred to spring planting. After the first killing frost, mount soil around the plant for protection.
Rose plants should be pruned before planting and every year. Pruning is best done in early Spring. Follow-up care with careful note of disease or insect infestation will allow you beautiful blooms and healthy plants year after year. If a problem occurs, treat it as quickly as possible. Also deadhead any dead flowers or faded blooms. This gives added strength and vitality to new growth.
A bouquet of roses in varying colors from your very own garden will take their breath away. Their scent will fill your home and their beauty will be noticed by everyone who
has the opportunity to see them. Try growing roses and you will be most pleasantly rewarded.
Putting roses along a pathway or by a door gives visitors an aromatic, beautiful way to enter your home. They will inevitably stop and smell the roses.
Planting and growing roses is discussed in garden books, magazines, and on television shows. What is the best way to have plants that are hardy, and bloom with bouquet value flowers?
Roses grow best in a location that is protected from north and east winds. They do need sun but partial shade does not deter their growth. The soil should be well-drained because one cause of loss of plant is a “swamp” subsoil. The soil itself should be a good blend - not too much sand nor too heavy of a base. Using compost will improve soil quality and should be worked into the soil to distribute it evenly.
The way you first plant your rose bushes is also of paramount importance. The commonest mistake is planting them too high. The crown of your plant should be covered with about 1-1/2 inches of soil. While planting too shallow is a problem so is planting too deep. A happy medium will insure proper plant growth. Fall planting is preferred to spring planting. After the first killing frost, mount soil around the plant for protection.
Rose plants should be pruned before planting and every year. Pruning is best done in early Spring. Follow-up care with careful note of disease or insect infestation will allow you beautiful blooms and healthy plants year after year. If a problem occurs, treat it as quickly as possible. Also deadhead any dead flowers or faded blooms. This gives added strength and vitality to new growth.
A bouquet of roses in varying colors from your very own garden will take their breath away. Their scent will fill your home and their beauty will be noticed by everyone who
has the opportunity to see them. Try growing roses and you will be most pleasantly rewarded.
→ The Beauty of Lace.
Lace adds elegance like nothing else does! Lace takes what’s already beautiful and makes it gorgeous! You’ll see lace everywhere in the world of fashion, whether on stunning evening gowns or on delicate lingerie. Lace can also make a big statement in the home. Curtains, tablecloths, even pillowcases are made more beautiful.
There are many kinds of lace. History is rich with the story of how they came into being, having been created in different parts of the world and at different times. Bedfordshire Lace was used to dress up vintage handkerchiefs, Point de Gaze Lace from Belgium carries a gauzy look, Gros Point Lace was extremely popular in 1670, and has made a big comeback in these last few years. Xiao Sham lace from China is intricate beyond description.
Perhaps the crowning glory of fine lace is on a young woman’s wedding dress. This is a dress to remember for all time, and much of its beauty is owed to the lace that adorns it. But whether it’s for such an occasion as that, or for everyday use, lace really does make things nicer!
There are many kinds of lace. History is rich with the story of how they came into being, having been created in different parts of the world and at different times. Bedfordshire Lace was used to dress up vintage handkerchiefs, Point de Gaze Lace from Belgium carries a gauzy look, Gros Point Lace was extremely popular in 1670, and has made a big comeback in these last few years. Xiao Sham lace from China is intricate beyond description.
Perhaps the crowning glory of fine lace is on a young woman’s wedding dress. This is a dress to remember for all time, and much of its beauty is owed to the lace that adorns it. But whether it’s for such an occasion as that, or for everyday use, lace really does make things nicer!
→ THE BEAUTY OF DIFFERENCE
Every morning I start my day with some quiet time in my office. I have
a nice comfy recliner I curl up in with my cup of coffee. My chair
faces the window to east, so every morning I get to watch the day dawn.
Some mornings I am there so early that the sun hasn't risen yet. I
enjoy watching the stars twinkle in the pre-dawn. Slowly the sun
begins to rise, and light begins to push back the darkness. The
process is fascinating.
Some mornings I am treated to a spectacular sunrise scene. The colors
bouncing off the nearby clouds give me a pleasing light show. I watch
the colors change from pink to purple to orange to yellow.
Other mornings it's stormy outside, and all I see are storm clouds
angrily racing across the sky. There's magnificence in the power of
the storm as it marches through affecting everything around.
And then there are the mornings where nothing particularly spectacular
is going on. The sky is clear, and as the sun rises, it quietly bursts
forth onto the scene lighting the earth.
I sat there in my quiet chair enjoying the view outside my window
recently and realized how blessed I am to look out the same window and
see so many different skies. Each sky, so very different, has its own
intrinsic beauty. The skies don't try to look like each other. They
don't try to be anything they are not. They are different, and they
are beautiful.
The dictionary defines difference as:
* The quality or condition of being unlike or dissimilar.
* A specific point or element that distinguishes one thing from
another.
* A noticeable change or effect.
* Discrimination in taste or choice; distinction.
Each one of us is different. Each of us has our own personality,
talents, gifts, and ideals. When we take what is uniquely us and use it
to build our businesses, we end up with products or services that are
noticeable, distinguished, and distinct. And there is tremendous
beauty in that.
Don't try to be like everyone else you see. Take time to find out what
your passion is and pursue it. Find that element in you that makes you
stand out from the crowd and develop it. Do not be afraid to be unique.
As you nurture your individuality, your business will be noticed
because no one can do it just like you.
There is beauty in difference.
a nice comfy recliner I curl up in with my cup of coffee. My chair
faces the window to east, so every morning I get to watch the day dawn.
Some mornings I am there so early that the sun hasn't risen yet. I
enjoy watching the stars twinkle in the pre-dawn. Slowly the sun
begins to rise, and light begins to push back the darkness. The
process is fascinating.
Some mornings I am treated to a spectacular sunrise scene. The colors
bouncing off the nearby clouds give me a pleasing light show. I watch
the colors change from pink to purple to orange to yellow.
Other mornings it's stormy outside, and all I see are storm clouds
angrily racing across the sky. There's magnificence in the power of
the storm as it marches through affecting everything around.
And then there are the mornings where nothing particularly spectacular
is going on. The sky is clear, and as the sun rises, it quietly bursts
forth onto the scene lighting the earth.
I sat there in my quiet chair enjoying the view outside my window
recently and realized how blessed I am to look out the same window and
see so many different skies. Each sky, so very different, has its own
intrinsic beauty. The skies don't try to look like each other. They
don't try to be anything they are not. They are different, and they
are beautiful.
The dictionary defines difference as:
* The quality or condition of being unlike or dissimilar.
* A specific point or element that distinguishes one thing from
another.
* A noticeable change or effect.
* Discrimination in taste or choice; distinction.
Each one of us is different. Each of us has our own personality,
talents, gifts, and ideals. When we take what is uniquely us and use it
to build our businesses, we end up with products or services that are
noticeable, distinguished, and distinct. And there is tremendous
beauty in that.
Don't try to be like everyone else you see. Take time to find out what
your passion is and pursue it. Find that element in you that makes you
stand out from the crowd and develop it. Do not be afraid to be unique.
As you nurture your individuality, your business will be noticed
because no one can do it just like you.
There is beauty in difference.
→ The beauty of a rose
There is an old English Proverb that goes like this a friend in need is a friend indeed. How true! Having a special friend you can turn to in good times and in bad is a beautiful and splendiferous thing. Leo F. Buscaglia said: "A single rose can be my garden...a single friend my world, “To illustrate this point, let me tell you a story about friendship.
The Beauty of a Rose
I was walking through the forest and through the bushes I heard weeping .I followed the sound of the soft cry until I arrived at a woman sitting upon the snow .Her eyes were filled with tears and her heart heavy from life. I sat upon the cold snow with her and I offered her my shoulder and my ears.
“What is your name”, she asked”. I smiled at her and I said, “My name is Faith, my middle name is hope and my last name is compassion. I saw a faint smile come upon her face as I asked her “what is your name? “ “My name is flower child and “I had given up on hope, faith was something I was loosing site of and I have no more compassion to give. “
I asked her if I may read her a poem and through the poem I showed her self-worth .That it was more important for her to have self worth for when she loved herself others would love her to. I showed her reality, that you can not save the world if people don’t or won’t listen. I spoke of how important it was to have a compassion for others.
I showed her praise, I praised her for staying strong when she had given up on faith. I showed her patience as this was something not easy for any of us. Things take time I told her. Sometimes people just don’t want to accept what is in front of them. I told her to please hang on that someday they may learn respect. I then said to her this you see flower child this is hope
We sat and talked awhile and I saw a smile come back through flower Childs eyes. I picked up a wild Rose that was laying there in the snow. I placed the rose it in her hand. It wasn't everyday you had roses in winter. This is friendship the most important of all things in our life. It is truly as rare as this rose in the snow. When you receive it cherish it and don't ever let it die.
Then I smiled, I handed her a piece of paper with my number on it and I walked away. She called me the next day and I heard join in her soft voice. She told me that she had thought of me and I truly lived up to my name. I think she found her faith, her hope and her compassion. She said she found it in me but I think she had it in her all along. But what she did not have was the friendship of a Rose or an earth angel to help guide her along
We all need someone in life to say I believe in you. Friendship is as rare as a rose in the snow. When you receive it cherish it don't let it ever die. Life is too short not to cherish those who show us compassion. Don’t let silly things stand in our way. For friendship is the beauty of a rose.
The Beauty of a Rose
I was walking through the forest and through the bushes I heard weeping .I followed the sound of the soft cry until I arrived at a woman sitting upon the snow .Her eyes were filled with tears and her heart heavy from life. I sat upon the cold snow with her and I offered her my shoulder and my ears.
“What is your name”, she asked”. I smiled at her and I said, “My name is Faith, my middle name is hope and my last name is compassion. I saw a faint smile come upon her face as I asked her “what is your name? “ “My name is flower child and “I had given up on hope, faith was something I was loosing site of and I have no more compassion to give. “
I asked her if I may read her a poem and through the poem I showed her self-worth .That it was more important for her to have self worth for when she loved herself others would love her to. I showed her reality, that you can not save the world if people don’t or won’t listen. I spoke of how important it was to have a compassion for others.
I showed her praise, I praised her for staying strong when she had given up on faith. I showed her patience as this was something not easy for any of us. Things take time I told her. Sometimes people just don’t want to accept what is in front of them. I told her to please hang on that someday they may learn respect. I then said to her this you see flower child this is hope
We sat and talked awhile and I saw a smile come back through flower Childs eyes. I picked up a wild Rose that was laying there in the snow. I placed the rose it in her hand. It wasn't everyday you had roses in winter. This is friendship the most important of all things in our life. It is truly as rare as this rose in the snow. When you receive it cherish it and don't ever let it die.
Then I smiled, I handed her a piece of paper with my number on it and I walked away. She called me the next day and I heard join in her soft voice. She told me that she had thought of me and I truly lived up to my name. I think she found her faith, her hope and her compassion. She said she found it in me but I think she had it in her all along. But what she did not have was the friendship of a Rose or an earth angel to help guide her along
We all need someone in life to say I believe in you. Friendship is as rare as a rose in the snow. When you receive it cherish it don't let it ever die. Life is too short not to cherish those who show us compassion. Don’t let silly things stand in our way. For friendship is the beauty of a rose.
→ THE BEAUTY OF A PORCH
What is one feature that you can add to your home that will definitely increase its value not only monetarily? There is the ingredient of a “special place” to relax, to dream about tomorrow, and to slowly sip a cool, smooth drink on a hot, sticky day. Also, this is a great place to chat with the neighbors or visiting relatives, to admire the seasons, nature and its abundance of color and change, and to take a catnap when the need calls for one.
All of the above relate to something as simple as a porch. Whether it is on the back of the house, across the front of the home, or even to the side - there is so much value in having a porch. It can even do duty as a breakfast room where you start your day and anticipate what the day will bring over a cup of coffee.
It can be an elaborate structure with pillars and graceful archways or it can be as simple as a screen enclosure where you step out from the kitchen to the delight of the sunshine, the sweet smell of morning, and the sounds of the birds. Taking into consideration the type of home you have, you can then plan with size, material, and style. Whatever the final outcome is, the real statement will be the comfort and enjoyment a porch can bring. And if you add a porch swing - then you do have the makings of a wonderful place just outside of your home. If a porch swing is not in the plans, then a padded rocking chair, a few tables, assorted chairs, and plants will do the trick.
Porches are fun to decorate but they should never become just another convenient storage shed. They should be uncluttered, colorful and comfortable. There should be easy access to the home so that food and drink can be easily brought it and out. Porches can be three-season or year-round with a few extras added.
Whatever your budget allows, inspiration and imagination in decorating your porch take precedence. Wicker, wood, or other natural features are the most soothing and relaxing.
Bright, beautiful colors and a lot of windows or screens, if enclosed, to bring in the sight, sounds, and smells of the great outdoors. Accessories can be anything that helps provide a relaxing, comforting atmosphere.
There is one drawback to having a porch. The neighbors will take notice and start stopping by as they take a stroll in the evening breezes, and relatives will stay just a little bit longer. A porch is a great place for children to play and to entertain their friends.
Small tables so that games, puzzles, or other activities can be set up and a storage box for toys provides a lot of fun and entertainment, and mom is just a step away.
Whatever your budget or home style, a porch can be added that will delight and give you hours of pleasure. The size of the porch is not important, as long as there is space to stretch out and wile away the hours sipping that cool drink, dreaming, planning, or just taking in the beauty of your garden, your flowers, or the trees that line your street.
A porch opens up the world just a little more, and allows everyone to have the opportunity to stop, chat, and share the latest. It is a gathering place of great friends, conversation, and relaxation. It is well worth the time and effort because it will bring back more in home value, and personal value. It adds charm, comfort, and inspiration. It will become that special place where family and fun can be relished and cherished in a relaxed and soothing atmosphere.
All of the above relate to something as simple as a porch. Whether it is on the back of the house, across the front of the home, or even to the side - there is so much value in having a porch. It can even do duty as a breakfast room where you start your day and anticipate what the day will bring over a cup of coffee.
It can be an elaborate structure with pillars and graceful archways or it can be as simple as a screen enclosure where you step out from the kitchen to the delight of the sunshine, the sweet smell of morning, and the sounds of the birds. Taking into consideration the type of home you have, you can then plan with size, material, and style. Whatever the final outcome is, the real statement will be the comfort and enjoyment a porch can bring. And if you add a porch swing - then you do have the makings of a wonderful place just outside of your home. If a porch swing is not in the plans, then a padded rocking chair, a few tables, assorted chairs, and plants will do the trick.
Porches are fun to decorate but they should never become just another convenient storage shed. They should be uncluttered, colorful and comfortable. There should be easy access to the home so that food and drink can be easily brought it and out. Porches can be three-season or year-round with a few extras added.
Whatever your budget allows, inspiration and imagination in decorating your porch take precedence. Wicker, wood, or other natural features are the most soothing and relaxing.
Bright, beautiful colors and a lot of windows or screens, if enclosed, to bring in the sight, sounds, and smells of the great outdoors. Accessories can be anything that helps provide a relaxing, comforting atmosphere.
There is one drawback to having a porch. The neighbors will take notice and start stopping by as they take a stroll in the evening breezes, and relatives will stay just a little bit longer. A porch is a great place for children to play and to entertain their friends.
Small tables so that games, puzzles, or other activities can be set up and a storage box for toys provides a lot of fun and entertainment, and mom is just a step away.
Whatever your budget or home style, a porch can be added that will delight and give you hours of pleasure. The size of the porch is not important, as long as there is space to stretch out and wile away the hours sipping that cool drink, dreaming, planning, or just taking in the beauty of your garden, your flowers, or the trees that line your street.
A porch opens up the world just a little more, and allows everyone to have the opportunity to stop, chat, and share the latest. It is a gathering place of great friends, conversation, and relaxation. It is well worth the time and effort because it will bring back more in home value, and personal value. It adds charm, comfort, and inspiration. It will become that special place where family and fun can be relished and cherished in a relaxed and soothing atmosphere.
→ The Beauty and Simplicity of Life
The Beauty and Simplicity of Life
I just returned from a wonderful weekend with a French family. I realized while I was there that their son seemed so happy,
and so well-adjusted, and that the family was very close.
There were a few things I noticed that they did that were different than many of the families I know, and I think these differences
had much to do with the warm connection I felt with that family.
First, they didn’t have a TV. Actually ...
they had a TV, but they didn’t turn it on even once in 4 days
that I was there,
and the little boy kept himself busy playing with his Bionicles (a Lego toy) and his friends in the neighborhood.
He has an incredible imagination and is very bright!
I asked his Mom what she did when he got bored and she said, “I want him to get bored! That makes him more creative!” How true!!
Secondly,
they cooked every meal and ate together, at the table, with candles ...
At every meal!
The portions were "just right" (I never felt too full) and the taste was exquisite, because we made everything from scratch.
And healthy? Absolutely. We talked together during meals and shared what we were working on.
Somehow, they even found the time to exercise together (or apart).
One Friday, the Mom and I drove their little boy to school, parked the car, and ran home!
Then, so that we could pick him up from school again, we had to run back to the school in the afternoon.
What a great way to get some exercise! Now that’s what I call a healthy “lifestyle.”
You may think, “Sure, they probably have easy jobs and the Mom doesn’t work, that’s why she can cook all of their meals,” but quite the opposite is true.
The mother is an entrepreneur and the father is involved in a start-up company and is even studying for his Master’s degree in the evenings!
They are a busy family, but they make time for one another.
It was a truly beautiful experience, and I just wanted to share it with you in the hopes that you might follow their example.
Try turning off the TV for an entire evening and enjoy a home-cooked meal together.
You’ll be surprised at the level of intimacy it can create for you and your family!
I just returned from a wonderful weekend with a French family. I realized while I was there that their son seemed so happy,
and so well-adjusted, and that the family was very close.
There were a few things I noticed that they did that were different than many of the families I know, and I think these differences
had much to do with the warm connection I felt with that family.
First, they didn’t have a TV. Actually ...
they had a TV, but they didn’t turn it on even once in 4 days
that I was there,
and the little boy kept himself busy playing with his Bionicles (a Lego toy) and his friends in the neighborhood.
He has an incredible imagination and is very bright!
I asked his Mom what she did when he got bored and she said, “I want him to get bored! That makes him more creative!” How true!!
Secondly,
they cooked every meal and ate together, at the table, with candles ...
At every meal!
The portions were "just right" (I never felt too full) and the taste was exquisite, because we made everything from scratch.
And healthy? Absolutely. We talked together during meals and shared what we were working on.
Somehow, they even found the time to exercise together (or apart).
One Friday, the Mom and I drove their little boy to school, parked the car, and ran home!
Then, so that we could pick him up from school again, we had to run back to the school in the afternoon.
What a great way to get some exercise! Now that’s what I call a healthy “lifestyle.”
You may think, “Sure, they probably have easy jobs and the Mom doesn’t work, that’s why she can cook all of their meals,” but quite the opposite is true.
The mother is an entrepreneur and the father is involved in a start-up company and is even studying for his Master’s degree in the evenings!
They are a busy family, but they make time for one another.
It was a truly beautiful experience, and I just wanted to share it with you in the hopes that you might follow their example.
Try turning off the TV for an entire evening and enjoy a home-cooked meal together.
You’ll be surprised at the level of intimacy it can create for you and your family!
→ The Beauty and Meaning of Birthstones
Birthstones have been around since ancient times, and in those days were believed to possess some magical force that could protect the owner or wearer of the stone. These birthstones were traditionally linked to the Zodiac.
However, modern birthstones are linked to calendar months, and each month has its own unique birthstone, with its own fabled properties. Many people love to wear jewellery set with their birthstone, as the ancient meanings and associations with these stones still intrigue them.
You can get many types of jewellery containing birthstones, such as birthstone rings, a birthstone pendant and birthstone earrings. Giving someone an item of jewellery set with their birthstone is a touching and wonderful gift, and whether you give them a birthstone ring, a birthstone pendant or a birthstone brooch, it is something that they are likely to treasure forever because it has real meaning and significance.
Below you will find a listing of each of the birthstones used today.
January
The birthstone for this month is the garnet, which was once thought to be connected with the blood. This stone is supposed to protect the wearer from nightmares and offer guidance through the dark.
Garnets are long lasting and durable gems, with a fiery, ravishing beauty. This is type of gem that the wearer will treasure forever, no matter what item of jewellery it is set into. Garnets are traditionally thought of as deep red, but actually come in a wide range of colours, so there is something to suit every taste for this month.
February
The birthstone for this month is the amethyst, and the folklore attached to this gem associates it with sobriety, tranquillity, protection and peace. This birthstone as also been linked to improving the skin and preventing baldness, as well as protection from deceit, so it has a lot to live up to!
The amethyst birthstone comes in varying shades of purple, and can be a pale lilac in colour. On the other end of the scale, you can also get deep violet amethysts, which means that you can enjoy a birthstone that is as subtle or as rich as you like. This birthstone is very hardwearing, and its strength and durability will ensure that it lasts for a very long time.
March
This month's birthstone is aquamarine, which has been linked to the making of new friends as well as affection and love, hope and health. This stone was once also thought to protect those at sea.
As the name of this birthstone suggests, it is a green-blue in colour and has a rich, sparkling look. You can get aquamarine birthstones in a variety of shapes and sizes, and you can also get this stone in varying shades of green-blue.
April
One of the most popular gems throughout history, diamonds are the birthstone for this month, and these stones are linked to love, eternity and strength. This has contributed towards diamonds being the most popular gems of all time when it comes to romance, such as engagement rings and wedding bands.
Diamonds are very strong and hardwearing, making them the perfect birthstone to wear on a daily basis. You can enjoy many different cuts of this stone, and the fiery, glamorous sparkle given off by diamonds is positively captivating.
May
This month's birthstone is the beautiful emerald, once linked to health and the curing of ailments, as well as being associated with the ability to see in to the future, giving them an almost bewitching, magical reputation.
These fiery green gems are amazing to look at, and can be found in a variety of shapes and cuts. The beauty and richness of this stone makes it the perfect gem for birthstone jewellery, and is something that the wearer can show off and take pride in for a long time.
June
The elegant pearl is the birthstone for the month of June, and this gem has been linked with chastity and modesty, making it something of an angelic, pure birthstone. They are also linked to successful and happy marriages.
These round, stunning birthstones come in a variety of colours, and a range of sizes. Pearls can look spectacular yet modest in all manner of jewellery from birthstone rings, to earrings and necklaces, making them a perfect gift.
July
The birthstone for this month is the ravishing ruby, a stone traditionally linked with protection and harmony. This birthstone has been mined since ancient times, and boasts a spectacular beauty.
Deep red in colour, rubies are stunning birthstones that will liven up and enhance any piece of jewellery. These gems have a unique, vivid and fiery appearance that would delight anyone.
August
The birthstone for the month of August is peridot, which was commonly linked with protection against evil and night terrors, as well as a gem that enhanced the properties of healing drugs.
Lime green in colour, this birthstone is a by-product of volcanic action, and comes in all sorts of shapes and sizes. This birthstone gives off its own unique energy, and is strong and durable.
September
Sumptuous sapphire is the birthstone associated with September, and this gem has been linked with faith and purity, as well as foresight. It was thought that the stronger the sparkle of the gem, the more faithful and honest the wearer.
These birthstones look stunning in all types of jewellery, especially in white gold and platinum metal. However, sapphires can come in other colours as well as blue. These are strong and durable gems that will last for years to come, and can be passed down to future generations.
October
The birthstone of October is the opal, a stone that has been linked to purity, hope and innocence. This gem has also been linked to healing forces, friendship and emotion, so it has experienced its fair share of folklore over the years.
This type of birthstone comes in white or black, and both variations have remnants of other colours within them. Opals have a unique look and beauty, making them a very interesting birthstone with a strangely exquisite appearance.
November
The birthstone for this month is topaz, once linked with sanity, healing, and life, as well as being connected to strength by the ancient Greeks. This stone has even been linked to an ability to make the wearer invisible in dangerous situations.
This birthstone comes in a range of colours, all of which will enhance any jewel with a fiery sparkle. Colours include golden, blue, pale green, pink and red, as well as some other rare colours. A stunning gem, topaz boasts both beauty and strength.
December
The given birthstone for December is turquoise, and this precious stone was once linked to happiness, fortune and luck, making it a very popular gem in centuries gone by.
Turquoise can range in colour from mid-blue to a green-blue or light green colour, and this birthstone is unusual and beautiful, making it a very distinctive and unusual addition to any jewellery collection.
Summary
Giving a birthstone to someone special as a gift means giving so much more than just a piece of jewellery. The ancient meanings associated with each of these birthstones make them extra-special, giving them a quality that is impossible to achieve with any other gem.
Whether you decide to give a birthstone ring, necklace earrings or any other piece of jewellery, you will always find stunning pieces where the precious metal and the birthstone complement one another perfectly. Birthstone jewellery makes a unique, beautiful, and affordable gift with real sentiment behind it.
However, modern birthstones are linked to calendar months, and each month has its own unique birthstone, with its own fabled properties. Many people love to wear jewellery set with their birthstone, as the ancient meanings and associations with these stones still intrigue them.
You can get many types of jewellery containing birthstones, such as birthstone rings, a birthstone pendant and birthstone earrings. Giving someone an item of jewellery set with their birthstone is a touching and wonderful gift, and whether you give them a birthstone ring, a birthstone pendant or a birthstone brooch, it is something that they are likely to treasure forever because it has real meaning and significance.
Below you will find a listing of each of the birthstones used today.
January
The birthstone for this month is the garnet, which was once thought to be connected with the blood. This stone is supposed to protect the wearer from nightmares and offer guidance through the dark.
Garnets are long lasting and durable gems, with a fiery, ravishing beauty. This is type of gem that the wearer will treasure forever, no matter what item of jewellery it is set into. Garnets are traditionally thought of as deep red, but actually come in a wide range of colours, so there is something to suit every taste for this month.
February
The birthstone for this month is the amethyst, and the folklore attached to this gem associates it with sobriety, tranquillity, protection and peace. This birthstone as also been linked to improving the skin and preventing baldness, as well as protection from deceit, so it has a lot to live up to!
The amethyst birthstone comes in varying shades of purple, and can be a pale lilac in colour. On the other end of the scale, you can also get deep violet amethysts, which means that you can enjoy a birthstone that is as subtle or as rich as you like. This birthstone is very hardwearing, and its strength and durability will ensure that it lasts for a very long time.
March
This month's birthstone is aquamarine, which has been linked to the making of new friends as well as affection and love, hope and health. This stone was once also thought to protect those at sea.
As the name of this birthstone suggests, it is a green-blue in colour and has a rich, sparkling look. You can get aquamarine birthstones in a variety of shapes and sizes, and you can also get this stone in varying shades of green-blue.
April
One of the most popular gems throughout history, diamonds are the birthstone for this month, and these stones are linked to love, eternity and strength. This has contributed towards diamonds being the most popular gems of all time when it comes to romance, such as engagement rings and wedding bands.
Diamonds are very strong and hardwearing, making them the perfect birthstone to wear on a daily basis. You can enjoy many different cuts of this stone, and the fiery, glamorous sparkle given off by diamonds is positively captivating.
May
This month's birthstone is the beautiful emerald, once linked to health and the curing of ailments, as well as being associated with the ability to see in to the future, giving them an almost bewitching, magical reputation.
These fiery green gems are amazing to look at, and can be found in a variety of shapes and cuts. The beauty and richness of this stone makes it the perfect gem for birthstone jewellery, and is something that the wearer can show off and take pride in for a long time.
June
The elegant pearl is the birthstone for the month of June, and this gem has been linked with chastity and modesty, making it something of an angelic, pure birthstone. They are also linked to successful and happy marriages.
These round, stunning birthstones come in a variety of colours, and a range of sizes. Pearls can look spectacular yet modest in all manner of jewellery from birthstone rings, to earrings and necklaces, making them a perfect gift.
July
The birthstone for this month is the ravishing ruby, a stone traditionally linked with protection and harmony. This birthstone has been mined since ancient times, and boasts a spectacular beauty.
Deep red in colour, rubies are stunning birthstones that will liven up and enhance any piece of jewellery. These gems have a unique, vivid and fiery appearance that would delight anyone.
August
The birthstone for the month of August is peridot, which was commonly linked with protection against evil and night terrors, as well as a gem that enhanced the properties of healing drugs.
Lime green in colour, this birthstone is a by-product of volcanic action, and comes in all sorts of shapes and sizes. This birthstone gives off its own unique energy, and is strong and durable.
September
Sumptuous sapphire is the birthstone associated with September, and this gem has been linked with faith and purity, as well as foresight. It was thought that the stronger the sparkle of the gem, the more faithful and honest the wearer.
These birthstones look stunning in all types of jewellery, especially in white gold and platinum metal. However, sapphires can come in other colours as well as blue. These are strong and durable gems that will last for years to come, and can be passed down to future generations.
October
The birthstone of October is the opal, a stone that has been linked to purity, hope and innocence. This gem has also been linked to healing forces, friendship and emotion, so it has experienced its fair share of folklore over the years.
This type of birthstone comes in white or black, and both variations have remnants of other colours within them. Opals have a unique look and beauty, making them a very interesting birthstone with a strangely exquisite appearance.
November
The birthstone for this month is topaz, once linked with sanity, healing, and life, as well as being connected to strength by the ancient Greeks. This stone has even been linked to an ability to make the wearer invisible in dangerous situations.
This birthstone comes in a range of colours, all of which will enhance any jewel with a fiery sparkle. Colours include golden, blue, pale green, pink and red, as well as some other rare colours. A stunning gem, topaz boasts both beauty and strength.
December
The given birthstone for December is turquoise, and this precious stone was once linked to happiness, fortune and luck, making it a very popular gem in centuries gone by.
Turquoise can range in colour from mid-blue to a green-blue or light green colour, and this birthstone is unusual and beautiful, making it a very distinctive and unusual addition to any jewellery collection.
Summary
Giving a birthstone to someone special as a gift means giving so much more than just a piece of jewellery. The ancient meanings associated with each of these birthstones make them extra-special, giving them a quality that is impossible to achieve with any other gem.
Whether you decide to give a birthstone ring, necklace earrings or any other piece of jewellery, you will always find stunning pieces where the precious metal and the birthstone complement one another perfectly. Birthstone jewellery makes a unique, beautiful, and affordable gift with real sentiment behind it.
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